10.2 km | 01:07:19 | 06:35/km日期: 2023-08-21 19:13 - 天氣: 晴 - 平均心率: 125 - 卡路里: 592 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76%
Pace: 07'29" / 06'49" / 07'06" / 06'42" / 06'37" / 06'21" / 06'24" / 06'43" / 06'11" / 05'45" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+04'11") | 1000 / 1000 |
| 2 | | 07'11" (+03'53") | 221 / 1221 |
| 3 | | 06'41" (+03'23") | 1000 / 2221 |
| 4 | | 07'01" (+03'43") | 1000 / 3221 |
| 5 | | 06'36" (+03'18") | 736 / 3957 |
| 6 | | 06'48" (+03'30") | 1000 / 4957 |
| 7 | | 06'19" (+03'01") | 1000 / 5957 |
| 8 | | 06'23" (+03'05") | 1000 / 6957 |
| 9 | | 08'49" (+05'31") | 118 / 7075 |
| 10 | | 03'43" (+00'25") | 86 / 7162 |
| 11 | | 13'57" (+10'39") | 19 / 7181 |
| 12 | | 03'53" (+00'35") | 79 / 7261 |
| 13 | | 21'04" (+17'46") | 15 / 7276 |
| 14 | | 03'43" (+00'25") | 81 / 7357 |
| 15 | | 19'34" (+16'16") | 28 / 7385 |
| 16 | | 03'46" (+00'28") | 79 / 7465 |
| 17 | | 16'14" (+12'56") | 22 / 7488 |
| 18 | | 03'18" | 86 / 7574 |
| 19 | | 15'47" (+12'29") | 34 / 7608 |
| 20 | | 03'41" (+00'23") | 81 / 7690 |
| 21 | | 06'22" (+03'04") | 1000 / 8690 |
| 22 | | 05'52" (+02'34") | 1000 / 9690 |
| 23 | | 05'40" (+02'22") | 525 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
358.42 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1702.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'49" | 00:14'18" |
| 3 | 07'06" | 00:21'24" |
| 4 | 06'42" | 00:28'06" |
| 5 | 06'37" | 00:34'43" |
| 6 | 06'21" | 00:41'04" |
| 7 | 06'24" | 00:47'28" |
| 8 | 06'43" | 00:54'11" |
| 9 | 06'11" | 01:00'22" |
| 10 | 05'45" | 01:06'07" |
| 10.2 | 05'33" | 01:07'19" |
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