13.7 km | 01:51:41 | 08:09/km日期: 2016-03-20 06:05 - 總爬升: 291 m - 卡路里: 1371 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'15" / 06'16" / 06'47" / 06'45" / 03'25" / 00'02" / 00'30" / 08'25" / 09'20" / 09'16" / 08'20" / 08'06" / 10'40" / 07'50" / 07'26" / 07'04" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+03'48") | 1011 / 1011 |
| 2 | | 06'17" (+03'53") | 1001 / 2012 |
| 3 | | 06'47" (+04'23") | 1013 / 3026 |
| 4 | | 06'45" (+04'21") | 1012 / 4038 |
| 5 | | 07'17" (+04'53") | 427 / 4466 |
| 6 | | 02'24" | 3459 / 7925 |
| 7 | | 09'01" (+06'37") | 1013 / 8939 |
| 8 | | 09'33" (+07'09") | 1005 / 9944 |
| 9 | | 08'17" (+05'53") | 1006 / 10951 |
| 10 | | 08'06" (+05'42") | 1013 / 11964 |
| 11 | | 10'41" (+08'17") | 1009 / 12973 |
| 12 | | 07'52" (+05'28") | 1001 / 13975 |
| 13 | | 07'23" (+04'59") | 1009 / 14985 |
| 14 | | 07'05" (+04'41") | 1014 / 16000 |
3月累積里程 :
151.69 km 
MIZUNO WAVE Rider 17 累積 :
874.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'47" | 00:19'18" |
| 4 | 06'45" | 00:26'03" |
| 5 | 03'25" | 00:29'28" |
| 6 | 00'02" | 00:29'30" |
| 7 | 00'30" | 00:30'00" |
| 8 | 08'25" | 00:38'25" |
| 9 | 09'20" | 00:47'45" |
| 10 | 09'16" | 00:57'01" |
| 11 | 08'20" | 01:05'21" |
| 12 | 08'06" | 01:13'27" |
| 13 | 10'40" | 01:24'07" |
| 14 | 07'50" | 01:31'57" |
| 15 | 07'26" | 01:39'23" |
| 16 | 07'04" | 01:46'27" |
| 16.7 | 07'33" | 01:51'41" |
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