10.1 km | 00:58:25 | 05:46/km日期: 2023-08-22 06:28 - 總爬升: 104 m - 平均心率: 158 - 卡路里: 860 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 98%
Pace: 05'43" / 05'37" / 05'37" / 06'05" / 05'31" / 06'00" / 06'34" / 05'52" / 06'11" / 05'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'50" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
230.11 km 
子母鱷魚拖 三代 累積 :
719.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 06'05" | 00:23'02" |
| 5 | 05'31" | 00:28'33" |
| 6 | 06'00" | 00:34'33" |
| 7 | 06'34" | 00:41'07" |
| 8 | 05'52" | 00:46'59" |
| 9 | 06'11" | 00:53'10" |
| 10 | 05'51" | 00:59'01" |
| 10.1 | 05'36" | 00:59'37" |
留言 
展開計圈分析
