12.2 km | 01:02:17 | 05:06/km日期: 2016-03-22 19:34 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85%
Pace: 05'31" / 05'21" / 05'21" / 05'25" / 05'04" / 05'13" / 05'08" / 05'01" / 05'05" / 04'53" / 04'56" / 04'36" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'00") | 1000 / 1000 |
| 2 | | 05'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'21" (+00'50") | 1000 / 3000 |
| 4 | | 05'24" (+00'53") | 1000 / 4000 |
| 5 | | 05'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'42") | 1000 / 6000 |
| 7 | | 05'08" (+00'37") | 1000 / 7000 |
| 8 | | 05'00" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" (+00'33") | 1000 / 9000 |
| 10 | | 04'53" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" (+00'24") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'28" | 175 / 12175 |
3月累積里程 :
219.16 km 
SAUCONY TYPE A6 累積 :
1267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'25" | 00:21'38" |
| 5 | 05'04" | 00:26'42" |
| 6 | 05'13" | 00:31'55" |
| 7 | 05'08" | 00:37'03" |
| 8 | 05'01" | 00:42'04" |
| 9 | 05'05" | 00:47'09" |
| 10 | 04'53" | 00:52'02" |
| 11 | 04'56" | 00:56'58" |
| 12 | 04'36" | 01:01'34" |
| 12.2 | 04'05" | 01:02'17" |
展開計圈分析
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