10.0 km | 00:57:38 | 05:45/km日期: 2023-08-22 08:38 - 平均心率: 141 - 卡路里: 654 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 80%
Pace: 06'00" / 05'58" / 05'46" / 05'54" / 05'42" / 05'45" / 05'54" / 05'33" / 05'38" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 05'58" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 03'51" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 338.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 05'54" | 00:23'38" |
| 5 | 05'42" | 00:29'20" |
| 6 | 05'45" | 00:35'05" |
| 7 | 05'54" | 00:40'59" |
| 8 | 05'33" | 00:46'32" |
| 9 | 05'38" | 00:52'10" |
| 10 | 05'25" | 00:57'35" |
| 10.0 | 05'08" | 00:57'37" |
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