12.6 km | 01:41:17 | 08:02/km日期: 2023-08-20 05:32 - 平均心率: 142 - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 06'32" / 07'03" / 06'34" / 07'22" / 09'34" / 07'51" / 06'48" / 11'10" / 08'30" / 07'08" / 16'45" / 16'29" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 07'02" (+00'30") | 1000 / 2000 |
| 3 | | 06'34" (+00'02") | 1000 / 3000 |
| 4 | | 07'21" (+00'49") | 1000 / 4000 |
| 5 | | 08'04" (+01'32") | 1000 / 5000 |
| 6 | | 07'25" (+00'53") | 1000 / 6000 |
| 7 | | 06'48" (+00'16") | 1000 / 7000 |
| 8 | | 09'13" (+02'41") | 1000 / 8000 |
| 9 | | 08'29" (+01'57") | 1000 / 9000 |
| 10 | | 07'08" (+00'36") | 1000 / 10000 |
| 11 | | 08'45" (+02'13") | 1000 / 11000 |
| 12 | | 07'31" (+00'59") | 1000 / 12000 |
| 13 | | 17'15" (+10'43") | 598 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
425.37 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'03" | 00:13'35" |
| 3 | 06'34" | 00:20'09" |
| 4 | 07'22" | 00:27'31" |
| 5 | 09'34" | 00:37'05" |
| 6 | 07'51" | 00:44'56" |
| 7 | 06'48" | 00:51'44" |
| 8 | 11'10" | 01:02'54" |
| 9 | 08'30" | 01:11'24" |
| 10 | 07'08" | 01:18'32" |
| 11 | 16'45" | 01:35'17" |
| 12 | 16'29" | 01:51'46" |
| 12.6 | 19'38" | 02:03'31" |
留言 
展開計圈分析
