40.6 km | 05:59:34 | 08:52/km日期: 2023-08-20 03:59 - 總爬升: 663 m - 平均心率: 147 - 卡路里: 2189 Cal - 總步數: 53352 - 平均步頻: 148 - 平均步幅: 76 cm
Pace: 08'15" / 07'48" / 09'13" / 10'27" / 08'10" / 07'58" / 08'28" / 10'04" / 07'15" / 07'09" / 12'06" / 08'13" / 09'08" / 09'01" / 09'49" / 10'22" / 08'10" / 07'39" / 08'02" / 06'55" / 11'15" / 07'49" / 08'15" / 10'37" / 10'57" / 09'10" / 07'59" / 08'12" / 07'34" / 06'55" / 12'26" / 08'07" / 08'17" / 08'48" / 10'41" / 09'43" / 07'24" / 12'05" / 08'21" / 06'41" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+01'31") | 1001 / 1001 | 155 / 78 |
| 2 | | 07'48" (+01'05") | 1001 / 2003 | 159 / 80 |
| 3 | | 09'12" (+02'29") | 1000 / 3004 | 136 / 79 |
| 4 | | 10'32" (+03'49") | 1000 / 4004 | 122 / 77 |
| 5 | | 08'06" (+01'23") | 1000 / 5005 | 147 / 83 |
| 6 | | 07'58" (+01'15") | 1001 / 6007 | 138 / 90 |
| 7 | | 08'51" (+02'08") | 1000 / 7008 | 145 / 77 |
| 8 | | 09'42" (+02'59") | 1000 / 8008 | 144 / 71 |
| 9 | | 07'14" (+00'31") | 1001 / 9010 | 163 / 84 |
| 10 | | 07'09" (+00'26") | 1000 / 10011 | 171 / 81 |
| 11 | | 12'06" (+05'23") | 1000 / 11012 | 124 / 66 |
| 12 | | 08'22" (+01'39") | 1001 / 12013 | 156 / 76 |
| 13 | | 09'01" (+02'18") | 1000 / 13013 | 150 / 73 |
| 14 | | 09'05" (+02'22") | 1001 / 14015 | 158 / 69 |
| 15 | | 09'46" (+03'03") | 1002 / 15017 | 138 / 73 |
| 16 | | 10'21" (+03'38") | 1000 / 16017 | 129 / 74 |
| 17 | | 08'07" (+01'24") | 1000 / 17017 | 159 / 77 |
| 18 | | 07'41" (+00'58") | 1000 / 18018 | 172 / 75 |
| 19 | | 08'01" (+01'18") | 1002 / 19020 | 161 / 77 |
| 20 | | 06'56" (+00'13") | 1000 / 20020 | 175 / 82 |
| 21 | | 11'16" (+04'33") | 1001 / 21022 | 125 / 70 |
| 22 | | 07'47" (+01'04") | 1001 / 22024 | 165 / 77 |
| 23 | | 08'35" (+01'52") | 1000 / 23025 | 156 / 74 |
| 24 | | 10'31" (+03'48") | 1000 / 24025 | 138 / 68 |
| 25 | | 10'45" (+04'02") | 1001 / 25026 | 128 / 72 |
| 26 | | 09'06" (+02'23") | 1000 / 26026 | 136 / 80 |
| 27 | | 08'14" (+01'31") | 1000 / 27026 | 153 / 78 |
| 28 | | 07'58" (+01'15") | 1001 / 28028 | 170 / 73 |
| 29 | | 07'36" (+00'53") | 1000 / 29029 | 173 / 75 |
| 30 | | 06'55" (+00'12") | 1000 / 30029 | 181 / 79 |
| 31 | | 12'30" (+05'47") | 1000 / 31030 | 116 / 68 |
| 32 | | 08'03" (+01'20") | 1000 / 32031 | 160 / 77 |
| 33 | | 08'26" (+01'43") | 1000 / 33031 | 157 / 75 |
| 34 | | 08'51" (+02'08") | 1000 / 34032 | 152 / 73 |
| 35 | | 10'28" (+03'45") | 1000 / 35032 | 134 / 70 |
| 36 | | 09'41" (+02'58") | 1000 / 36033 | 135 / 76 |
| 37 | | 07'48" (+01'05") | 1001 / 37035 | 160 / 79 |
| 38 | | 11'45" (+05'02") | 1001 / 38036 | 126 / 67 |
| 39 | | 08'16" (+01'33") | 1000 / 39036 | 159 / 75 |
| 40 | | 06'43" | 1000 / 40037 | 183 / 81 |
| 41 | | 06'42" | 511 / 40548 | 172 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 607.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'48" | 00:16'03" |
| 3 | 09'13" | 00:25'16" |
| 4 | 10'27" | 00:35'43" |
| 5 | 08'10" | 00:43'53" |
| 6 | 07'58" | 00:51'51" |
| 7 | 08'28" | 01:00'19" |
| 8 | 10'04" | 01:10'23" |
| 9 | 07'15" | 01:17'38" |
| 10 | 07'09" | 01:24'47" |
| 11 | 12'06" | 01:36'53" |
| 12 | 08'13" | 01:45'06" |
| 13 | 09'08" | 01:54'14" |
| 14 | 09'01" | 02:03'15" |
| 15 | 09'49" | 02:13'04" |
| 16 | 10'22" | 02:23'26" |
| 17 | 08'10" | 02:31'36" |
| 18 | 07'39" | 02:39'15" |
| 19 | 08'02" | 02:47'17" |
| 20 | 06'55" | 02:54'12" |
| 21 | 11'15" | 03:05'27" |
| 22 | 07'49" | 03:13'16" |
| 23 | 08'15" | 03:21'31" |
| 24 | 10'37" | 03:32'08" |
| 25 | 10'57" | 03:43'05" |
| 26 | 09'10" | 03:52'15" |
| 27 | 07'59" | 04:00'14" |
| 28 | 08'12" | 04:08'26" |
| 29 | 07'34" | 04:16'00" |
| 30 | 06'55" | 04:22'55" |
| 31 | 12'26" | 04:35'21" |
| 32 | 08'07" | 04:43'28" |
| 33 | 08'17" | 04:51'45" |
| 34 | 08'48" | 05:00'33" |
| 35 | 10'41" | 05:11'14" |
| 36 | 09'43" | 05:20'57" |
| 37 | 07'24" | 05:28'21" |
| 38 | 12'05" | 05:40'26" |
| 39 | 08'21" | 05:48'47" |
| 40 | 06'41" | 05:55'28" |
| 40.6 | 07'26" | 05:59'34" |
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