12.1 km | 01:02:53 | 05:13/km日期: 2023-08-18 19:49 - 平均心率: 171 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80%
Pace: 04'58" / 04'44" / 05'11" / 05'11" / 06'32" / 05'08" / 05'26" / 05'18" / 05'19" / 05'19" / 05'20" / 05'01" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 05'10" (+00'27") | 1000 / 3000 |
| 4 | | 05'11" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'39") | 1000 / 5000 |
| 6 | | 05'08" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'42") | 1000 / 7000 |
| 8 | | 05'17" (+00'34") | 1000 / 8000 |
| 9 | | 05'19" (+00'36") | 1000 / 9000 |
| 10 | | 05'18" (+00'35") | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 1000 / 11000 |
| 12 | | 05'01" (+00'18") | 1000 / 12000 |
| 13 | | 11'58" (+07'15") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
260.61 km 
Nike ZoomX vaporfly 3 累積 :
400.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'44" | 00:09'42" |
| 3 | 05'11" | 00:14'53" |
| 4 | 05'11" | 00:20'04" |
| 5 | 06'32" | 00:26'36" |
| 6 | 05'08" | 00:31'44" |
| 7 | 05'26" | 00:37'10" |
| 8 | 05'18" | 00:42'28" |
| 9 | 05'19" | 00:47'47" |
| 10 | 05'19" | 00:53'06" |
| 11 | 05'20" | 00:58'26" |
| 12 | 05'01" | 01:03'27" |
| 12.0 | 12'01" | 01:04'02" |
展開計圈分析
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