20.1 km | 01:53:35 | 05:39/km日期: 2023-08-20 17:45 - 平均心率: 147 - 卡路里: 1158 Cal - 溫度: 26°C - 濕度: 99%
Pace: 07'12" / 05'49" / 06'06" / 05'47" / 05'25" / 05'24" / 05'32" / 05'46" / 05'34" / 05'47" / 05'41" / 05'19" / 05'16" / 05'09" / 05'03" / 05'26" / 05'34" / 06'43" / 06'00" / 04'47" / 04'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 134.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'49" | 00:13'01" |
| 3 | 06'06" | 00:19'07" |
| 4 | 05'47" | 00:24'54" |
| 5 | 05'25" | 00:30'19" |
| 6 | 05'24" | 00:35'43" |
| 7 | 05'32" | 00:41'15" |
| 8 | 05'46" | 00:47'01" |
| 9 | 05'34" | 00:52'35" |
| 10 | 05'47" | 00:58'22" |
| 11 | 05'41" | 01:04'03" |
| 12 | 05'19" | 01:09'22" |
| 13 | 05'16" | 01:14'38" |
| 14 | 05'09" | 01:19'47" |
| 15 | 05'03" | 01:24'50" |
| 16 | 05'26" | 01:30'16" |
| 17 | 05'34" | 01:35'50" |
| 18 | 06'43" | 01:42'33" |
| 19 | 06'00" | 01:48'33" |
| 20 | 04'47" | 01:53'20" |
| 20.1 | 04'20" | 01:53'35" |
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