13.6 km | 01:29:38 | 06:34/km日期: 2016-03-27 07:43 - 總爬升: 533 m - 平均心率: 157 - 卡路里: 1007 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 60%
Pace: 05'39" / 06'42" / 06'37" / 08'07" / 09'02" / 07'58" / 08'13" / 09'57" / 05'31" / 05'30" / 05'18" / 05'12" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 06'41" (+01'30") | 1000 / 2000 |
| 3 | | 06'36" (+01'25") | 1000 / 3000 |
| 4 | | 07'23" (+02'12") | 1000 / 4000 |
| 5 | | 09'01" (+03'50") | 1000 / 5000 |
| 6 | | 07'58" (+02'47") | 1000 / 6000 |
| 7 | | 08'12" (+03'01") | 1000 / 7000 |
| 8 | | 08'02" (+02'51") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'13" (+00'02") | 1000 / 13000 |
| 14 | | 05'05" | 649 / 13649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 87.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'42" | 00:12'21" |
| 3 | 06'37" | 00:18'58" |
| 4 | 08'07" | 00:27'05" |
| 5 | 09'02" | 00:36'07" |
| 6 | 07'58" | 00:44'05" |
| 7 | 08'13" | 00:52'18" |
| 8 | 09'57" | 01:02'15" |
| 9 | 05'31" | 01:07'46" |
| 10 | 05'30" | 01:13'16" |
| 11 | 05'18" | 01:18'34" |
| 12 | 05'12" | 01:23'46" |
| 13 | 05'13" | 01:28'59" |
| 13.6 | 05'06" | 01:32'18" |
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