10.6 km | 00:48:56 | 04:38/km日期: 2016-03-17 16:21 - 地點: 壯圍 - 天氣: 晴 - 卡路里: 569 Cal - 總步數: 9262 - 平均步頻: 189 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 86%
Pace: 04'03" / 04'32" / 04'22" / 04'30" / 04'36" / 04'47" / 05'00" / 04'50" / 04'36" / 04'50" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'02" | 1001 / 1001 | 191 / 129 |
| 2 | | 04'29" (+00'27") | 1007 / 2009 | 186 / 119 |
| 3 | | 04'20" (+00'18") | 1004 / 3013 | 191 / 120 |
| 4 | | 04'28" (+00'26") | 1005 / 4018 | 190 / 117 |
| 5 | | 04'36" (+00'34") | 1013 / 5032 | 190 / 113 |
| 6 | | 04'43" (+00'41") | 1008 / 6041 | 188 / 112 |
| 7 | | 04'56" (+00'54") | 1002 / 7044 | 187 / 108 |
| 8 | | 04'48" (+00'46") | 1004 / 8049 | 189 / 109 |
| 9 | | 04'44" (+00'42") | 1006 / 9056 | 188 / 111 |
| 10 | | 04'49" (+00'47") | 1002 / 10059 | 190 / 109 |
| 11 | | 04'48" (+00'46") | 555 / 10614 | 186 / 111 |
3月累積里程 :
146.65 km 
Saucony Fastwitch 7 累積 :
2219.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'32" | 00:08'35" |
| 3 | 04'22" | 00:12'57" |
| 4 | 04'30" | 00:17'27" |
| 5 | 04'36" | 00:22'03" |
| 6 | 04'47" | 00:26'50" |
| 7 | 05'00" | 00:31'50" |
| 8 | 04'50" | 00:36'40" |
| 9 | 04'36" | 00:41'16" |
| 10 | 04'50" | 00:46'06" |
| 10.6 | 05'06" | 00:48'56" |
展開計圈分析
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