14.5 km | 01:15:35 | 05:12/km日期: 2016-03-17 16:32 - 地點: NUK Campus - 平均心率: 129 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81%
Pace: 05'18" / 05'14" / 05'24" / 05'02" / 05'12" / 05'12" / 05'14" / 05'23" / 05'13" / 05'08" / 05'12" / 05'10" / 05'11" / 05'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 1609 / 1609 |
| 2 | | 05'14" (+00'06") | 1609 / 3218 |
| 3 | | 05'09" (+00'01") | 1609 / 4828 |
| 4 | | 05'08" | 1609 / 6437 |
| 5 | | 05'21" (+00'13") | 1609 / 8046 |
| 6 | | 05'11" (+00'03") | 1609 / 9656 |
| 7 | | 05'11" (+00'03") | 1609 / 11265 |
| 8 | | 05'10" (+00'02") | 1609 / 12874 |
| 9 | | 05'11" (+00'03") | 1609 / 14484 |
| 10 | | 05'46" (+00'38") | 10 / 14494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 300.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'24" | 00:15'56" |
| 4 | 05'02" | 00:20'58" |
| 5 | 05'12" | 00:26'10" |
| 6 | 05'12" | 00:31'22" |
| 7 | 05'14" | 00:36'36" |
| 8 | 05'23" | 00:41'59" |
| 9 | 05'13" | 00:47'12" |
| 10 | 05'08" | 00:52'20" |
| 11 | 05'12" | 00:57'32" |
| 12 | 05'10" | 01:02'42" |
| 13 | 05'11" | 01:07'53" |
| 14 | 05'08" | 01:13'01" |
| 14.5 | 05'13" | 01:15'36" |
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