42.6 km | 04:51:48 | 06:51/km日期: 2016-03-06 08:30 - 總爬升: 965 m - 卡路里: 2299 Cal - 總步數: 44028 - 平均步頻: 150 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 90%
Pace: 06'04" / 05'37" / 07'19" / 07'39" / 08'21" / 06'25" / 07'33" / 07'57" / 06'47" / 06'18" / 05'08" / 05'49" / 05'15" / 05'43" / 05'52" / 08'05" / 07'12" / 07'41" / 08'02" / 07'07" / 08'15" / 06'05" / 08'14" / 07'38" / 07'02" / 07'01" / 05'44" / 05'46" / 05'32" / 06'41" / 08'07" / 09'20" / 06'45" / 08'30" / 07'43" / 06'36" / 05'22" / 05'30" / 07'39" / 05'55" / 06'23" / 06'03" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'56") | 1006 / 1006 | 178 / 92 |
| 2 | | 05'36" (+00'31") | 1001 / 2007 | 182 / 97 |
| 3 | | 07'18" (+02'13") | 1000 / 3008 | 176 / 77 |
| 4 | | 07'39" (+02'34") | 1010 / 4018 | 175 / 74 |
| 5 | | 08'17" (+03'12") | 1007 / 5025 | 175 / 68 |
| 6 | | 06'21" (+01'16") | 1007 / 6033 | 181 / 86 |
| 7 | | 07'30" (+02'25") | 1007 / 7040 | 173 / 76 |
| 8 | | 07'50" (+02'45") | 1009 / 8050 | 175 / 72 |
| 9 | | 06'45" (+01'40") | 1008 / 9058 | 178 / 82 |
| 10 | | 06'14" (+01'09") | 1004 / 10062 | 145 / 110 |
| 11 | | 05'05" | 1012 / 11075 | 186 / 105 |
| 12 | | 05'46" (+00'41") | 1004 / 12079 | 181 / 95 |
| 13 | | 05'14" (+00'09") | 1002 / 13082 | 181 / 105 |
| 14 | | 05'41" (+00'36") | 1005 / 14087 | 182 / 96 |
| 15 | | 05'52" (+00'47") | 1004 / 15092 | 180 / 94 |
| 16 | | 08'03" (+02'58") | 1007 / 16099 | 136 / 91 |
| 17 | | 07'10" (+02'05") | 1006 / 17106 | 161 / 86 |
| 18 | | 07'37" (+02'32") | 1008 / 18114 | 147 / 88 |
| 19 | | 07'56" (+02'51") | 1000 / 19115 | 154 / 81 |
| 20 | | 07'08" (+02'03") | 1003 / 20118 | 125 / 111 |
| 21 | | 08'14" (+03'09") | 1005 / 21123 | 128 / 94 |
| 22 | | 06'03" (+00'58") | 1004 / 22128 | 175 / 93 |
| 23 | | 08'10" (+03'05") | 1002 / 23131 | 80 / 152 |
| 24 | | 07'41" (+02'36") | 1001 / 24133 | 121 / 106 |
| 25 | | 08'13" (+03'08") | 1001 / 25134 | 119 / 101 |
| 26 | | 05'44" (+00'39") | 1000 / 26134 | 184 / 94 |
| 27 | | 05'47" (+00'42") | 1002 / 27137 | 165 / 104 |
| 28 | | 05'41" (+00'36") | 1009 / 28146 | 178 / 98 |
| 29 | | 05'30" (+00'25") | 1002 / 29148 | 183 / 99 |
| 30 | | 06'40" (+01'35") | 1007 / 30155 | 157 / 95 |
| 31 | | 08'10" (+03'05") | 1003 / 31159 | 103 / 118 |
| 32 | | 09'09" (+04'04") | 1006 / 32166 | 63 / 172 |
| 33 | | 06'44" (+01'39") | 1004 / 33170 | 162 / 91 |
| 34 | | 08'39" (+03'34") | 1001 / 34172 | 86 / 133 |
| 35 | | 07'40" (+02'35") | 1002 / 35175 | 108 / 120 |
| 36 | | 06'26" (+01'21") | 1001 / 36176 | 146 / 106 |
| 37 | | 05'22" (+00'17") | 1009 / 37185 | 182 / 102 |
| 38 | | 05'29" (+00'24") | 1006 / 38191 | 156 / 116 |
| 39 | | 07'32" (+02'27") | 1002 / 39194 | 102 / 129 |
| 40 | | 05'58" (+00'53") | 1005 / 40200 | 174 / 96 |
| 41 | | 06'20" (+01'15") | 1002 / 41202 | 163 / 96 |
| 42 | | 06'03" (+00'58") | 1009 / 42211 | 178 / 92 |
| 43 | | 06'24" (+01'19") | 589 / 42801 | 135 / 115 |
3月累積里程 : 194.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 07'19" | 00:19'00" |
| 4 | 07'39" | 00:26'39" |
| 5 | 08'21" | 00:35'00" |
| 6 | 06'25" | 00:41'25" |
| 7 | 07'33" | 00:48'58" |
| 8 | 07'57" | 00:56'55" |
| 9 | 06'47" | 01:03'42" |
| 10 | 06'18" | 01:10'00" |
| 11 | 05'08" | 01:15'08" |
| 12 | 05'49" | 01:20'57" |
| 13 | 05'15" | 01:26'12" |
| 14 | 05'43" | 01:31'55" |
| 15 | 05'52" | 01:37'47" |
| 16 | 08'05" | 01:45'52" |
| 17 | 07'12" | 01:53'04" |
| 18 | 07'41" | 02:00'45" |
| 19 | 08'02" | 02:08'47" |
| 20 | 07'07" | 02:15'54" |
| 21 | 08'15" | 02:24'09" |
| 22 | 06'05" | 02:30'14" |
| 23 | 08'14" | 02:38'28" |
| 24 | 07'38" | 02:46'06" |
| 25 | 07'02" | 02:53'08" |
| 26 | 07'01" | 03:00'09" |
| 27 | 05'44" | 03:05'53" |
| 28 | 05'46" | 03:11'39" |
| 29 | 05'32" | 03:17'11" |
| 30 | 06'41" | 03:23'52" |
| 31 | 08'07" | 03:31'59" |
| 32 | 09'20" | 03:41'19" |
| 33 | 06'45" | 03:48'04" |
| 34 | 08'30" | 03:56'34" |
| 35 | 07'43" | 04:04'17" |
| 36 | 06'36" | 04:10'53" |
| 37 | 05'22" | 04:16'15" |
| 38 | 05'30" | 04:21'45" |
| 39 | 07'39" | 04:29'24" |
| 40 | 05'55" | 04:35'19" |
| 41 | 06'23" | 04:41'42" |
| 42 | 06'03" | 04:47'45" |
| 42.6 | 06'52" | 04:51'48" |
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