10.0 km | 00:57:27 | 05:44/km日期: 2023-08-13 21:40 - 平均心率: 154 - 卡路里: 613 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 68%
Pace: 06'33" / 06'03" / 05'46" / 05'57" / 05'35" / 05'41" / 05'31" / 05'33" / 06'50" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'51") | 1000 / 2000 |
| 3 | | 05'46" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'45") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'21" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
103.45 km 
Adidas Adizero SL 累積 :
1574.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 05'46" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 05'35" | 00:29'54" |
| 6 | 05'41" | 00:35'35" |
| 7 | 05'31" | 00:41'06" |
| 8 | 05'33" | 00:46'39" |
| 9 | 06'50" | 00:53'29" |
| 10 | 05'11" | 00:58'40" |
| 10.0 | 03'15" | 00:58'43" |
展開計圈分析
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