16.3 km | 01:18:41 | 04:48/km日期: 2016-03-16 18:25 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 957 Cal - 總步數: 13400 - 平均步頻: 170 - 平均步幅: 121 cm - 溫度: 17°C - 濕度: 89%
Pace: 05'24" / 05'03" / 05'14" / 04'56" / 04'50" / 06'59" / 04'18" / 04'12" / 04'00" / 04'02" / 04'28" / 04'31" / 05'02" / 05'22" / 04'46" / 04'25" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'22") | 1007 / 1007 | 163 / 114 |
| 2 | | 05'03" (+01'04") | 1008 / 2016 | 165 / 119 |
| 3 | | 05'09" (+01'10") | 1006 / 3022 | 166 / 116 |
| 4 | | 04'54" (+00'55") | 1004 / 4026 | 171 / 118 |
| 5 | | 04'50" (+00'51") | 1011 / 5038 | 172 / 119 |
| 6 | | 06'52" (+02'53") | 1006 / 6045 | 128 / 113 |
| 7 | | 04'19" (+00'20") | 1005 / 7051 | 184 / 125 |
| 8 | | 04'08" (+00'09") | 1000 / 8051 | 178 / 135 |
| 9 | | 03'59" | 1000 / 9052 | 177 / 140 |
| 10 | | 04'02" (+00'03") | 1010 / 10063 | 176 / 140 |
| 11 | | 04'26" (+00'27") | 1006 / 11069 | 173 / 129 |
| 12 | | 04'29" (+00'30") | 1009 / 12079 | 172 / 128 |
| 13 | | 05'01" (+01'02") | 1010 / 13089 | 177 / 111 |
| 14 | | 05'16" (+01'17") | 580 / 13670 | 180 / 104 |
| 15 | | 05'05" (+01'06") | 1005 / 14676 | 179 / 109 |
| 16 | | 04'27" (+00'28") | 1010 / 15687 | 177 / 126 |
| 17 | | 03'47" | 763 / 16450 | 181 / 145 |
終於沒有下雨了可以跑了結果章魚哥跟無尾熊爆衝怪阿伯又在碎碎念了.跑完後又吃到炳彰分8的豆花揪感心A
3月累積里程 : 310.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 05'14" | 00:15'41" |
| 4 | 04'56" | 00:20'37" |
| 5 | 04'50" | 00:25'27" |
| 6 | 06'59" | 00:32'26" |
| 7 | 04'18" | 00:36'44" |
| 8 | 04'12" | 00:40'56" |
| 9 | 04'00" | 00:44'56" |
| 10 | 04'02" | 00:48'58" |
| 11 | 04'28" | 00:53'26" |
| 12 | 04'31" | 00:57'57" |
| 13 | 05'02" | 01:02'59" |
| 14 | 05'22" | 01:08'21" |
| 15 | 04'46" | 01:13'07" |
| 16 | 04'25" | 01:17'32" |
| 16.3 | 03'20" | 01:18'41" |
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