23.2 km | 02:36:35 | 06:45/km日期: 2023-08-13 04:45 - 地點: 華江橋 - 天氣: 晴 - 平均心率: 131 - 卡路里: 1365 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 05'57" / 04'52" / 06'34" / 05'16" / 05'15" / 05'09" / 05'05" / 05'09" / 08'49" / 05'34" / 05'41" / 08'16" / 05'38" / 05'32" / 05'39" / 15'07" / 05'33" / 05'31" / 05'34" / 14'29" / 05'32" / 09'30" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'06") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 06'33" (+01'42") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 08'48" (+03'57") | 1000 / 9000 |
| 10 | | 05'34" (+00'43") | 1000 / 10000 |
| 11 | | 05'40" (+00'49") | 1000 / 11000 |
| 12 | | 08'16" (+03'25") | 1000 / 12000 |
| 13 | | 05'38" (+00'47") | 1000 / 13000 |
| 14 | | 05'31" (+00'40") | 1000 / 14000 |
| 15 | | 05'39" (+00'48") | 1000 / 15000 |
| 16 | | 15'06" (+10'15") | 1000 / 16000 |
| 17 | | 05'33" (+00'42") | 1000 / 17000 |
| 18 | | 05'30" (+00'39") | 1000 / 18000 |
| 19 | | 05'33" (+00'42") | 1000 / 19000 |
| 20 | | 14'29" (+09'38") | 1000 / 20000 |
| 21 | | 05'32" (+00'41") | 1000 / 21000 |
| 22 | | 09'29" (+04'38") | 1000 / 22000 |
| 23 | | 05'53" (+01'02") | 1000 / 23000 |
| 24 | | 05'40" (+00'49") | 176 / 23176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
434.72 km 
Hoka One One Mach 5 累積 :
599.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'52" | 00:10'49" |
| 3 | 06'34" | 00:17'23" |
| 4 | 05'16" | 00:22'39" |
| 5 | 05'15" | 00:27'54" |
| 6 | 05'09" | 00:33'03" |
| 7 | 05'05" | 00:38'08" |
| 8 | 05'09" | 00:43'17" |
| 9 | 08'49" | 00:52'06" |
| 10 | 05'34" | 00:57'40" |
| 11 | 05'41" | 01:03'21" |
| 12 | 08'16" | 01:11'37" |
| 13 | 05'38" | 01:17'15" |
| 14 | 05'32" | 01:22'47" |
| 15 | 05'39" | 01:28'26" |
| 16 | 15'07" | 01:43'33" |
| 17 | 05'33" | 01:49'06" |
| 18 | 05'31" | 01:54'37" |
| 19 | 05'34" | 02:00'11" |
| 20 | 14'29" | 02:14'40" |
| 21 | 05'32" | 02:20'12" |
| 22 | 09'30" | 02:29'42" |
| 23 | 05'54" | 02:35'36" |
| 23.2 | 05'40" | 02:36'36" |
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