| 全馬 | 06:16:18 | 08:55/km | 第43馬官方成績 | 日期 | 2016-03-06 | 成績 | 06:16:18 | 總名次 | 2609 / 4962 | 分組名次 | 714 / 1476 | 平均速度 | 08:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'39" (+06'36") | 01:31'59" (+08'01") | | 00:47'20" (+09'17") | | 00:38'43" (+00'40") | 01:26'00" (+02'02") | | 00:47'17" (+09'14") | | 00:42'34" (+04'31") | 01:23'58" | | 00:41'24" (+03'21") | | 00:47'40" (+09'37") | 01:25'43" (+01'45") | | 00:38'03" | |
日期: 2016-03-06 08:34 - 總爬升: 904 m - 平均心率: 62 - 卡路里: 3576 Cal - 溫度: 19°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'35" (+02'36") | 1003 / 1003 | 2 | | 06'15" (+00'16") | 1000 / 2003 | 3 | | 09'15" (+03'16") | 1011 / 3015 | 4 | | 10'36" (+04'37") | 1012 / 4027 | 5 | | 09'55" (+03'56") | 1004 / 5032 |
6 | | 08'45" (+02'46") | 1008 / 6041 | 7 | | 11'16" (+05'17") | 1004 / 7046 | 8 | | 09'44" (+03'45") | 1010 / 8056 | 9 | | 08'40" (+02'41") | 1003 / 9060 | 10 | | 08'35" (+02'36") | 1012 / 10072 | 11 | | 06'57" (+00'58") | 1012 / 11085 | 12 | | 07'57" (+01'58") | 1000 / 12085 | 13 | | 08'13" (+02'14") | 1006 / 13092 | 14 | | 07'50" (+01'51") | 1004 / 14096 | 15 | | 08'03" (+02'04") | 1009 / 15105 | 16 | | 09'56" (+03'57") | 1009 / 16115 | 17 | | 09'48" (+03'49") | 1009 / 17125 | 18 | | 10'02" (+04'03") | 1007 / 18132 | 19 | | 08'22" (+02'23") | 1006 / 19139 | 20 | | 08'38" (+02'39") | 1013 / 20153 | 21 | | 09'40" (+03'41") | 999 / 21152 | 22 | | 07'42" (+01'43") | 1006 / 22159 | 23 | | 08'34" (+02'35") | 1009 / 23168 | 24 | | 08'24" (+02'25") | 995 / 24164 | 25 | | 08'33" (+02'34") | 1009 / 25173 | 26 | | 08'26" (+02'27") | 1009 / 26183 | 27 | | 08'28" (+02'29") | 1005 / 27189 | 28 | | 08'37" (+02'38") | 1005 / 28195 | 29 | | 05'59" | 1011 / 29206 | 30 | | 09'57" (+03'58") | 1007 / 30213 | 31 | | 10'15" (+04'16") | 1009 / 31222 | 32 | | 09'59" (+04'00") | 999 / 32222 | 33 | | 09'09" (+03'10") | 1008 / 33231 | 34 | | 09'59" (+04'00") | 1008 / 34239 | 35 | | 08'02" (+02'03") | 1009 / 35248 | 36 | | 07'38" (+01'39") | 1011 / 36260 | 37 | | 07'05" (+01'06") | 1003 / 37263 | 38 | | 08'51" (+02'52") | 1011 / 38274 | 39 | | 07'17" (+01'18") | 1010 / 39285 | 40 | | 08'06" (+02'07") | 1006 / 40291 | 41 | | 07'59" (+02'00") | 1007 / 41299 | 42 | | 07'24" (+01'25") | 1007 / 42306 |
桃園陳堂源 聽說將近1500未能在時間內完賽,所以說賽前戰術擊賽中配速很重要 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 84.39 km Asics TARTHERZEAL 2 累積 : 1431.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'37" | 00:08'37" | 2 | 06'16" | 00:14'53" | 3 | 09'12" | 00:24'05" | 4 | 10'41" | 00:34'46" | 5 | 09'53" | 00:44'39" | 6 | 08'42" | 00:53'21" | 7 | 11'22" | 01:04'43" | 8 | 09'55" | 01:14'38" | 9 | 08'26" | 01:23'04" | 10 | 08'55" | 01:31'59" | 11 | 06'50" | 01:38'49" | 12 | 07'52" | 01:46'41" | 13 | 08'12" | 01:54'53" | 14 | 07'45" | 02:02'38" | 15 | 08'04" | 02:10'42" | 16 | 10'09" | 02:20'51" | 17 | 09'31" | 02:30'22" | 18 | 10'03" | 02:40'25" | 19 | 08'27" | 02:48'52" | 20 | 09'07" | 02:57'59" | 21 | 09'01" | 03:07'00" | 22 | 07'55" | 03:14'55" | 23 | 08'53" | 03:23'48" | 24 | 07'56" | 03:31'44" | 25 | 08'49" | 03:40'33" | 26 | 08'32" | 03:49'05" | 27 | 08'02" | 03:57'07" | 28 | 09'27" | 04:06'34" | 29 | 05'20" | 04:11'54" | 30 | 10'03" | 04:21'57" | 31 | 09'30" | 04:31'27" | 32 | 10'33" | 04:42'00" | 33 | 09'12" | 04:51'12" | 34 | 09'36" | 05:00'48" | 35 | 08'49" | 05:09'37" | 36 | 08'04" | 05:17'41" | 37 | 07'03" | 05:24'44" | 38 | 08'30" | 05:33'14" | 39 | 08'07" | 05:41'21" | 40 | 06'19" | 05:47'40" | 41 | 09'28" | 05:57'08" | 42 | 06'25" | 06:03'33" | 43 | 07'56" | 06:11'29" | 42.7 | 00'-31" | 06:11'38" |
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