10.2 km | 00:50:06 | 04:53/km日期: 2016-09-24 16:49 - 總爬升: 143 m - 平均心率: 153 - 卡路里: 548 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 04'56" / 04'41" / 04'47" / 04'57" / 04'58" / 05'50" / 04'50" / 04'51" / 04'50" / 05'08" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'16") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'29") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 20.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'57" | 00:19'21" |
| 5 | 04'58" | 00:24'19" |
| 6 | 05'50" | 00:30'09" |
| 7 | 04'50" | 00:34'59" |
| 8 | 04'51" | 00:39'50" |
| 9 | 04'50" | 00:44'40" |
| 10 | 05'08" | 00:49'48" |
| 10.2 | 04'48" | 00:50'57" |
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