全馬 | 05:44:10 | 08:09/km | 第9馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 05:44:10 |
| 總名次 | 4363 / 5957 |
| 分組名次 | 1060 / 1330 |
| 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'43" (+01'03") | 01:02'23" |
| 00:30'40" |
| 00:32'52" (+02'12") | 01:05'12" (+02'49") |
| 00:32'20" (+01'40") |
| 00:35'12" (+04'32") | 01:18'16" (+15'53") |
| 00:43'04" (+12'24") |
| 00:52'43" (+22'03") | 01:52'23" (+50'00") |
| 00:59'40" (+29'00") |
|
日期: 2016-03-20 06:31 - 總爬升: 235 m - 平均心率: 149 - 卡路里: 2290 Cal - 總步數: 38002 - 平均步頻: 110 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+03'20") | 1418 / 1418 | 172 / 83 |
| 2 | | 03'36" | 1005 / 2423 | 176 / 157 |
| 3 | | 06'20" (+02'44") | 1008 / 3431 | 170 / 92 |
| 4 | | 06'02" (+02'26") | 1001 / 4433 | 178 / 92 |
| 5 | | 05'48" (+02'12") | 1007 / 5441 | 176 / 97 |
| 6 | | 06'15" (+02'39") | 1003 / 6444 | 165 / 96 |
| 7 | | 06'31" (+02'55") | 1001 / 7446 | 149 / 102 |
| 8 | | 05'36" (+02'00") | 1005 / 8451 | 177 / 100 |
| 9 | | 06'02" (+02'26") | 1004 / 9456 | 177 / 93 |
| 10 | | 06'07" (+02'31") | 1002 / 10458 | 175 / 93 |
| 11 | | 06'19" (+02'43") | 39 / 10498 | 176 / 89 |
| 12 | | 07'57" (+04'21") | 1002 / 11500 | 129 / 96 |
| 13 | | 05'58" (+02'22") | 1005 / 12506 | 174 / 95 |
| 14 | | 06'16" (+02'40") | 1007 / 13514 | 169 / 94 |
| 15 | | 06'10" (+02'34") | 1005 / 14520 | 173 / 93 |
| 16 | | 06'17" (+02'41") | 1000 / 15521 | 173 / 91 |
| 17 | | 06'42" (+03'06") | 1005 / 16526 | 158 / 94 |
| 18 | | 06'11" (+02'35") | 1001 / 17527 | 175 / 92 |
| 19 | | 06'33" (+02'57") | 1007 / 18535 | 168 / 90 |
| 20 | | 06'24" (+02'48") | 1006 / 19541 | 175 / 88 |
| 21 | | 06'20" (+02'44") | 1005 / 20547 | 178 / 88 |
| 22 | | 07'45" (+04'09") | 1008 / 21556 | 147 / 87 |
| 23 | | 06'18" (+02'42") | 1007 / 22564 | 179 / 88 |
| 24 | | 06'46" (+03'10") | 1000 / 23565 | 161 / 91 |
| 25 | | 07'25" (+03'49") | 1007 / 24572 | 143 / 93 |
| 26 | | 07'46" (+04'10") | 1005 / 25578 | 145 / 88 |
| 27 | | 07'59" (+04'23") | 1003 / 26582 | 143 / 87 |
| 28 | | 07'05" (+03'29") | 1006 / 27588 | 172 / 81 |
| 29 | | 09'49" (+06'13") | 1004 / 28593 | 95 / 107 |
| 30 | | 08'00" (+04'24") | 1000 / 29593 | 123 / 100 |
| 31 | | 09'01" (+05'25") | 1008 / 30601 | 103 / 107 |
| 32 | | 11'25" (+07'49") | 1008 / 31610 | 73 / 119 |
| 33 | | 08'54" (+05'18") | 1001 / 32612 | 81 / 137 |
| 34 | | 09'21" (+05'45") | 1008 / 33621 | 104 / 102 |
| 35 | | 11'25" (+07'49") | 1000 / 34621 | 72 / 120 |
| 36 | | 11'40" (+08'04") | 1005 / 35627 | 49 / 172 |
| 37 | | 12'35" (+08'59") | 1000 / 36627 | 49 / 161 |
| 38 | | 12'24" (+08'48") | 1005 / 37633 | 13 / 584 |
| 39 | | 11'31" (+07'55") | 1007 / 38641 | 8 / 968 |
| 40 | | 11'41" (+08'05") | 1002 / 39643 | 10 / 808 |
| 41 | | 11'05" (+07'29") | 1002 / 40646 | 7 / 1253 |
| 42 | | 11'15" (+07'39") | 2005 / 42652 | 6 / 1373 |
30K 之後兩側髖關節不爭氣，
還在想辦法如何讓羽球與跑步共存，
也許半馬才是真正適合我的，但就少了那整個 fu，哈！
等領完十馬獎再看看囉！
看來裝備要再升級了，壓縮內褲 ......
賽前宣言: 3/20(日) 第九馬 幸運中簽了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
113.66 km 
mizuno WAVE RIDER 18 2E 累積 :
1438.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 03'38" | 00:13'29" |
| 3 | 06'21" | 00:19'50" |
| 4 | 06'06" | 00:25'56" |
| 5 | 05'47" | 00:31'43" |
| 6 | 06'21" | 00:38'04" |
| 7 | 06'32" | 00:44'36" |
| 8 | 05'35" | 00:50'11" |
| 9 | 06'03" | 00:56'14" |
| 10 | 06'09" | 01:02'23" |
| 11 | 07'59" | 01:10'22" |
| 12 | 06'01" | 01:16'23" |
| 13 | 06'17" | 01:22'40" |
| 14 | 06'15" | 01:28'55" |
| 15 | 06'20" | 01:35'15" |
| 16 | 06'41" | 01:41'56" |
| 17 | 06'15" | 01:48'11" |
| 18 | 06'31" | 01:54'42" |
| 19 | 06'28" | 02:01'10" |
| 20 | 06'25" | 02:07'35" |
| 21 | 07'45" | 02:15'20" |
| 22 | 06'23" | 02:21'43" |
| 23 | 06'48" | 02:28'31" |
| 24 | 07'23" | 02:35'54" |
| 25 | 06'53" | 02:42'47" |
| 26 | 09'01" | 02:51'48" |
| 27 | 07'04" | 02:58'52" |
| 28 | 08'11" | 03:07'03" |
| 29 | 09'36" | 03:16'39" |
| 30 | 09'12" | 03:25'51" |
| 31 | 11'32" | 03:37'23" |
| 32 | 08'39" | 03:46'02" |
| 33 | 09'19" | 03:55'21" |
| 34 | 10'38" | 04:05'59" |
| 35 | 12'35" | 04:18'34" |
| 36 | 12'52" | 04:31'26" |
| 37 | 12'12" | 04:43'38" |
| 38 | 11'38" | 04:55'16" |
| 39 | 11'51" | 05:07'07" |
| 40 | 11'07" | 05:18'14" |
| 41 | 10'53" | 05:29'07" |
| 42 | 12'25" | 05:41'32" |
| 42.4 | 07'33" | 05:44'43" |
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