7.4 km | 00:45:21 | 06:07/km日期: 2016-03-19 07:34 - 天氣: 雨 - 卡路里: 470 Cal - 總步數: 8100 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 90%
Pace: 06'39" / 06'10" / 06'04" / 06'05" / 05'55" / 05'56" / 06'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'44") | 1007 / 1007 | 172 / 87 |
| 2 | | 06'09" (+00'18") | 1001 / 2009 | 179 / 90 |
| 3 | | 06'02" (+00'11") | 1004 / 3013 | 180 / 91 |
| 4 | | 06'04" (+00'13") | 1001 / 4015 | 180 / 91 |
| 5 | | 05'55" (+00'04") | 1005 / 5021 | 182 / 92 |
| 6 | | 05'51" | 1003 / 6024 | 179 / 94 |
| 7 | | 06'04" (+00'13") | 1000 / 7025 | 177 / 92 |
| 8 | | 06'06" (+00'15") | 400 / 7425 | 175 / 93 |
3月累積里程 :
100.58 km 
Saucony Rapture--235g 累積 :
876.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 06'04" | 00:18'53" |
| 4 | 06'05" | 00:24'58" |
| 5 | 05'55" | 00:30'53" |
| 6 | 05'56" | 00:36'49" |
| 7 | 06'05" | 00:42'54" |
| 7.4 | 06'06" | 00:45'21" |
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