12.5 km | 01:13:48 | 05:54/km日期: 2016-03-20 08:40 - 卡路里: 916 Cal - 溫度: 17°C - 濕度: 90%
Pace: 05'44" / 05'40" / 05'40" / 05'30" / 05'46" / 07'18" / 05'54" / 06'01" / 05'56" / 06'03" / 06'06" / 06'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'13") | 1609 / 1609 |
| 2 | | 05'31" | 1609 / 3218 |
| 3 | | 05'41" (+00'10") | 1609 / 4828 |
| 4 | | 05'57" (+00'26") | 1609 / 6437 |
| 5 | | 05'59" (+00'28") | 1609 / 8046 |
| 6 | | 05'56" (+00'25") | 1609 / 9656 |
| 7 | | 06'08" (+00'37") | 1609 / 11265 |
| 8 | | 06'18" (+00'47") | 1238 / 12503 |
3月累積里程 : 83.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'46" | 00:28'20" |
| 6 | 07'18" | 00:35'38" |
| 7 | 05'54" | 00:41'32" |
| 8 | 06'01" | 00:47'33" |
| 9 | 05'56" | 00:53'29" |
| 10 | 06'03" | 00:59'32" |
| 11 | 06'06" | 01:05'38" |
| 12 | 06'16" | 01:11'54" |
| 12.5 | 06'19" | 01:15'05" |
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