9.5 km | 00:47:53 | 05:01/km日期: 2016-03-13 09:15 - 卡路里: 541 Cal - 溫度: 16°C - 濕度: 99%
Pace: 05'45" / 05'13" / 05'12" / 05'03" / 05'11" / 04'54" / 04'45" / 04'39" / 04'42" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'04") | 992 / 992 |
2 | | 05'12" (+00'32") | 1002 / 1995 |
3 | | 05'13" (+00'33") | 1006 / 3001 |
4 | | 05'01" (+00'21") | 994 / 3995 |
5 | | 05'09" (+00'29") | 1003 / 4999 |
6 | | 04'54" (+00'14") | 999 / 5999 |
7 | | 04'45" (+00'05") | 998 / 6997 |
8 | | 04'40" | 1005 / 8002 |
9 | | 04'41" (+00'01") | 1000 / 9003 |
10 | | 04'35" | 541 / 9544 |
3月累積里程 : 190.66 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'13" | 00:10'58" |
3 | 05'12" | 00:16'10" |
4 | 05'03" | 00:21'13" |
5 | 05'11" | 00:26'24" |
6 | 04'54" | 00:31'18" |
7 | 04'45" | 00:36'03" |
8 | 04'39" | 00:40'42" |
9 | 04'42" | 00:45'24" |
9.5 | 04'33" | 00:47'53" |