5.6 km | 00:38:18 | 06:53/km日期: 2016-03-11 18:54 - 卡路里: 299 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'38" / 06'55" / 06'59" / 06'42" / 06'43" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'55" (+00'17") | 1000 / 2000 |
| 3 | | 06'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'41" (+00'03") | 1000 / 4000 |
| 5 | | 06'42" (+00'04") | 1000 / 5000 |
| 6 | | 07'48" (+01'10") | 559 / 5559 |
3月累積里程 : 184.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'55" | 00:13'33" |
| 3 | 06'59" | 00:20'32" |
| 4 | 06'42" | 00:27'14" |
| 5 | 06'43" | 00:33'57" |
| 5.6 | 07'46" | 00:38'18" |
留言 
