15.0 km | 01:18:42 | 05:14/km日期: 2016-03-10 12:03 - 卡路里: 731 Cal - 溫度: 11°C - 濕度: 97%
Pace: 07'03" / 04'59" / 04'54" / 04'55" / 04'58" / 04'53" / 04'35" / 04'32" / 04'40" / 05'08" / 06'14" / 05'24" / 05'36" / 05'04" / 05'22" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'32") | 1000 / 1000 |
| 2 | | 04'59" (+00'28") | 1000 / 2000 |
| 3 | | 04'53" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'35" (+00'04") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'36") | 1000 / 10000 |
| 11 | | 06'13" (+01'42") | 1000 / 11000 |
| 12 | | 05'23" (+00'52") | 1000 / 12000 |
| 13 | | 05'35" (+01'04") | 1000 / 13000 |
| 14 | | 04'59" (+00'28") | 1000 / 14000 |
| 15 | | 05'27" (+00'56") | 1000 / 15000 |
| 16 | | 11'55" (+07'24") | 35 / 15035 |
3月累積里程 : 558.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 04'59" | 00:12'02" |
| 3 | 04'54" | 00:16'56" |
| 4 | 04'55" | 00:21'51" |
| 5 | 04'58" | 00:26'49" |
| 6 | 04'53" | 00:31'42" |
| 7 | 04'35" | 00:36'17" |
| 8 | 04'32" | 00:40'49" |
| 9 | 04'40" | 00:45'29" |
| 10 | 05'08" | 00:50'37" |
| 11 | 06'14" | 00:56'51" |
| 12 | 05'24" | 01:02'15" |
| 13 | 05'36" | 01:07'51" |
| 14 | 05'04" | 01:12'55" |
| 15 | 05'22" | 01:18'17" |
| 15.0 | 12'16" | 01:18'43" |
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