10.4 km | 01:28:56 | 08:33/km日期: 2016-03-09 06:51 - 卡路里: 505 Cal - 溫度: 21°C - 濕度: 92%
Pace: 10'18" / 09'19" / 08'34" / 08'57" / 08'06" / 07'51" / 08'36" / 07'39" / 07'17" / 08'25" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+03'00") | 1000 / 1000 |
| 2 | | 09'18" (+02'01") | 1000 / 2000 |
| 3 | | 08'34" (+01'17") | 1000 / 3000 |
| 4 | | 08'57" (+01'40") | 1000 / 4000 |
| 5 | | 08'05" (+00'48") | 1000 / 5000 |
| 6 | | 07'50" (+00'33") | 1000 / 6000 |
| 7 | | 08'36" (+01'19") | 1000 / 7000 |
| 8 | | 07'38" (+00'21") | 1000 / 8000 |
| 9 | | 07'17" | 1000 / 9000 |
| 10 | | 08'24" (+01'07") | 1000 / 10000 |
| 11 | | 09'49" (+02'32") | 398 / 10398 |
3月累積里程 : 558.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 09'19" | 00:19'37" |
| 3 | 08'34" | 00:28'11" |
| 4 | 08'57" | 00:37'08" |
| 5 | 08'06" | 00:45'14" |
| 6 | 07'51" | 00:53'05" |
| 7 | 08'36" | 01:01'41" |
| 8 | 07'39" | 01:09'20" |
| 9 | 07'17" | 01:16'37" |
| 10 | 08'25" | 01:25'02" |
| 10.4 | 09'49" | 01:28'57" |
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