22.1 km | 02:18:15 | 06:15/km日期: 2016-03-10 05:41 - 總爬升: 132 m - 平均心率: 127 - 卡路里: 1334 Cal - 溫度: 21°C - 濕度: 89%
Pace: 09'09" / 07'49" / 07'20" / 07'01" / 06'44" / 06'17" / 06'16" / 05'49" / 05'34" / 06'12" / 05'55" / 05'57" / 05'46" / 05'50" / 05'42" / 05'49" / 05'41" / 05'43" / 05'54" / 05'43" / 05'52" / 05'47" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'35") | 1000 / 1000 |
| 2 | | 07'48" (+02'14") | 1000 / 2000 |
| 3 | | 07'20" (+01'46") | 1000 / 3000 |
| 4 | | 07'00" (+01'26") | 1000 / 4000 |
| 5 | | 06'43" (+01'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'43") | 1000 / 6000 |
| 7 | | 06'15" (+00'41") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'12" (+00'38") | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 1000 / 11000 |
| 12 | | 05'57" (+00'23") | 1000 / 12000 |
| 13 | | 05'46" (+00'12") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 05'42" (+00'08") | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 1000 / 16000 |
| 17 | | 05'40" (+00'06") | 1000 / 17000 |
| 18 | | 05'42" (+00'08") | 1000 / 18000 |
| 19 | | 05'54" (+00'20") | 1000 / 19000 |
| 20 | | 05'42" (+00'08") | 1000 / 20000 |
| 21 | | 05'52" (+00'18") | 1000 / 21000 |
| 22 | | 05'46" (+00'12") | 1000 / 22000 |
| 23 | | 06'04" (+00'30") | 70 / 22070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 485.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'49" | 00:16'58" |
| 3 | 07'20" | 00:24'18" |
| 4 | 07'01" | 00:31'19" |
| 5 | 06'44" | 00:38'03" |
| 6 | 06'17" | 00:44'20" |
| 7 | 06'16" | 00:50'36" |
| 8 | 05'49" | 00:56'25" |
| 9 | 05'34" | 01:01'59" |
| 10 | 06'12" | 01:08'11" |
| 11 | 05'55" | 01:14'06" |
| 12 | 05'57" | 01:20'03" |
| 13 | 05'46" | 01:25'49" |
| 14 | 05'50" | 01:31'39" |
| 15 | 05'42" | 01:37'21" |
| 16 | 05'49" | 01:43'10" |
| 17 | 05'41" | 01:48'51" |
| 18 | 05'43" | 01:54'34" |
| 19 | 05'54" | 02:00'28" |
| 20 | 05'43" | 02:06'11" |
| 21 | 05'52" | 02:12'03" |
| 22 | 05'47" | 02:17'50" |
| 22.1 | 06'07" | 02:18'16" |
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