18.2 km | 01:42:19 | 05:37/km日期: 2016-03-12 06:15 - 平均心率: 138 - 卡路里: 884 Cal - 溫度: 13°C - 濕度: 94%
Pace: 05'32" / 05'59" / 05'32" / 05'38" / 05'31" / 05'41" / 05'36" / 05'32" / 05'35" / 05'34" / 05'38" / 05'42" / 05'48" / 05'47" / 05'38" / 05'51" / 05'38" / 05'32" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'01") | 1000 / 1000 |
| 2 | | 05'34" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'18") | 1000 / 13000 |
| 14 | | 05'47" (+00'17") | 1000 / 14000 |
| 15 | | 05'38" (+00'08") | 1000 / 15000 |
| 16 | | 05'50" (+00'20") | 1000 / 16000 |
| 17 | | 05'38" (+00'08") | 1000 / 17000 |
| 18 | | 05'31" (+00'01") | 1000 / 18000 |
| 19 | | 05'25" | 186 / 18186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 195.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'59" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'31" | 00:28'12" |
| 6 | 05'41" | 00:33'53" |
| 7 | 05'36" | 00:39'29" |
| 8 | 05'32" | 00:45'01" |
| 9 | 05'35" | 00:50'36" |
| 10 | 05'34" | 00:56'10" |
| 11 | 05'38" | 01:01'48" |
| 12 | 05'42" | 01:07'30" |
| 13 | 05'48" | 01:13'18" |
| 14 | 05'47" | 01:19'05" |
| 15 | 05'38" | 01:24'43" |
| 16 | 05'51" | 01:30'34" |
| 17 | 05'38" | 01:36'12" |
| 18 | 05'32" | 01:41'44" |
| 18.2 | 05'22" | 01:42'44" |
展開計圈分析
留言 
