21.7 km | 02:51:00 | 07:52/km日期: 2016-04-05 05:09 - 總爬升: 694 m - 地點: 大屯山 - 天氣: 晴 - 卡路里: 1891 Cal - 溫度: 20°C - 濕度: 100%
Pace: 06'35" / 08'52" / 07'36" / 08'06" / 08'00" / 07'59" / 07'22" / 12'07" / 07'30" / 08'53" / 11'22" / 11'47" / 06'57" / 05'38" / 07'23" / 06'57" / 07'48" / 07'27" / 05'28" / 05'29" / 06'18" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'14") | 995 / 995 |
| 2 | | 08'49" (+03'29") | 1015 / 2011 |
| 3 | | 07'34" (+02'14") | 1002 / 3013 |
| 4 | | 08'07" (+02'47") | 1005 / 4019 |
| 5 | | 07'56" (+02'36") | 1008 / 5027 |
| 6 | | 07'57" (+02'37") | 1017 / 6045 |
| 7 | | 07'23" (+02'03") | 1005 / 7050 |
| 8 | | 12'04" (+06'44") | 1006 / 8057 |
| 9 | | 07'25" (+02'05") | 1005 / 9062 |
| 10 | | 09'11" (+03'51") | 1008 / 10071 |
| 11 | | 11'38" (+06'18") | 1003 / 11074 |
| 12 | | 11'06" (+05'46") | 1017 / 12091 |
| 13 | | 06'53" (+01'33") | 1007 / 13098 |
| 14 | | 05'39" (+00'19") | 1011 / 14109 |
| 15 | | 08'18" (+02'58") | 1008 / 15118 |
| 16 | | 06'28" (+01'08") | 1001 / 16120 |
| 17 | | 07'18" (+01'58") | 1009 / 17129 |
| 18 | | 07'19" (+01'59") | 995 / 18124 |
| 19 | | 05'39" (+00'19") | 1015 / 19140 |
| 20 | | 05'20" | 1003 / 20143 |
| 21 | | 06'15" (+00'55") | 1006 / 21150 |
| 22 | | 06'20" (+01'00") | 740 / 21891 |
4月累積里程 : 60.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'52" | 00:15'27" |
| 3 | 07'36" | 00:23'03" |
| 4 | 08'06" | 00:31'09" |
| 5 | 08'00" | 00:39'09" |
| 6 | 07'59" | 00:47'08" |
| 7 | 07'22" | 00:54'30" |
| 8 | 12'07" | 01:06'37" |
| 9 | 07'30" | 01:14'07" |
| 10 | 08'53" | 01:23'00" |
| 11 | 11'22" | 01:34'22" |
| 12 | 11'47" | 01:46'09" |
| 13 | 06'57" | 01:53'06" |
| 14 | 05'38" | 01:58'44" |
| 15 | 07'23" | 02:06'07" |
| 16 | 06'57" | 02:13'04" |
| 17 | 07'48" | 02:20'52" |
| 18 | 07'27" | 02:28'19" |
| 19 | 05'28" | 02:33'47" |
| 20 | 05'29" | 02:39'16" |
| 21 | 06'18" | 02:45'34" |
| 21.7 | 07'28" | 02:51'00" |
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