17.1 km | 03:01:14 | 10:35/km日期: 2023-08-05 05:29 - 總爬升: 465 m - 平均心率: 127 - 卡路里: 807 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 70%
Pace: 13'00" / 11'28" / 14'21" / 09'49" / 13'28" / 12'44" / 13'00" / 12'04" / 14'29" / 08'23" / 07'39" / 07'37" / 09'52" / 07'35" / 10'05" / 07'35" / 07'24" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+05'35") | 1000 / 1000 |
| 2 | | 11'27" (+04'03") | 1000 / 2000 |
| 3 | | 14'20" (+06'56") | 1000 / 3000 |
| 4 | | 09'49" (+02'25") | 1000 / 4000 |
| 5 | | 13'28" (+06'04") | 1000 / 5000 |
| 6 | | 12'43" (+05'19") | 1000 / 6000 |
| 7 | | 13'00" (+05'36") | 1000 / 7000 |
| 8 | | 12'03" (+04'39") | 1000 / 8000 |
| 9 | | 14'28" (+07'04") | 1000 / 9000 |
| 10 | | 08'23" (+00'59") | 1000 / 10000 |
| 11 | | 07'38" (+00'14") | 1000 / 11000 |
| 12 | | 07'37" (+00'13") | 1000 / 12000 |
| 13 | | 09'52" (+02'28") | 1000 / 13000 |
| 14 | | 07'34" (+00'10") | 1000 / 14000 |
| 15 | | 10'05" (+02'41") | 1000 / 15000 |
| 16 | | 07'34" (+00'10") | 1000 / 16000 |
| 17 | | 07'24" | 1000 / 17000 |
| 18 | | 07'12" | 98 / 17098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 228.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 11'28" | 00:24'28" |
| 3 | 14'21" | 00:38'49" |
| 4 | 09'49" | 00:48'38" |
| 5 | 13'28" | 01:02'06" |
| 6 | 12'44" | 01:14'50" |
| 7 | 13'00" | 01:27'50" |
| 8 | 12'04" | 01:39'54" |
| 9 | 14'29" | 01:54'23" |
| 10 | 08'23" | 02:02'46" |
| 11 | 07'39" | 02:10'25" |
| 12 | 07'37" | 02:18'02" |
| 13 | 09'52" | 02:27'54" |
| 14 | 07'35" | 02:35'29" |
| 15 | 10'05" | 02:45'34" |
| 16 | 07'35" | 02:53'09" |
| 17 | 07'24" | 03:00'33" |
| 17.1 | 07'16" | 03:01'16" |
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