9.4 km | 00:54:45 | 05:48/km日期: 2016-03-04 06:39 - 卡路里: 782 Cal - 溫度: 16°C - 濕度: 94%
Pace: 02'29" / 06'21" / 06'16" / 06'06" / 06'08" / 06'14" / 06'21" / 06'09" / 05'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'31" | 1011 / 1011 |
| 2 | | 06'18" (+03'47") | 1007 / 2019 |
| 3 | | 06'17" (+03'46") | 1011 / 3030 |
| 4 | | 06'07" (+03'36") | 1013 / 4043 |
| 5 | | 06'07" (+03'36") | 1005 / 5049 |
| 6 | | 06'15" (+03'44") | 1017 / 6066 |
| 7 | | 06'18" (+03'47") | 1007 / 7074 |
| 8 | | 06'06" (+03'35") | 1009 / 8084 |
| 9 | | 05'57" (+03'26") | 1011 / 9095 |
| 10 | | 06'39" (+04'08") | 330 / 9425 |
3月累積里程 : 267.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 06'21" | 00:08'50" |
| 3 | 06'16" | 00:15'06" |
| 4 | 06'06" | 00:21'12" |
| 5 | 06'08" | 00:27'20" |
| 6 | 06'14" | 00:33'34" |
| 7 | 06'21" | 00:39'55" |
| 8 | 06'09" | 00:46'04" |
| 9 | 05'56" | 00:52'00" |
| 9.4 | 06'27" | 00:54'45" |
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