16.0 km | 01:34:13 | 05:53/km日期: 2023-08-05 06:14 - 平均心率: 167 - 卡路里: 1127 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76%
Pace: 05'09" / 05'10" / 05'03" / 05'20" / 05'16" / 05'01" / 05'05" / 05'13" / 05'03" / 07'32" / 05'46" / 05'41" / 05'31" / 05'43" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'08") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 357 / 9357 |
| 11 | | 52'28" (+47'27") | 40 / 9397 |
| 12 | | 05'39" (+00'38") | 1000 / 10397 |
| 13 | | 05'42" (+00'41") | 1000 / 11397 |
| 14 | | 05'41" (+00'40") | 1000 / 12397 |
| 15 | | 05'29" (+00'28") | 1000 / 13397 |
| 16 | | 05'31" (+00'30") | 1000 / 14397 |
| 17 | | 05'08" (+00'07") | 604 / 15002 |
| 18 | | 12'35" (+07'34") | 999 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
134.05 km 
NIKE TEMPO NEXT% 累積 :
272.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 05'20" | 00:20'42" |
| 5 | 05'16" | 00:25'58" |
| 6 | 05'01" | 00:30'59" |
| 7 | 05'05" | 00:36'04" |
| 8 | 05'13" | 00:41'17" |
| 9 | 05'03" | 00:46'20" |
| 10 | 07'32" | 00:53'52" |
| 11 | 05'46" | 00:59'38" |
| 12 | 05'41" | 01:05'19" |
| 13 | 05'31" | 01:10'50" |
| 14 | 05'43" | 01:16'33" |
| 15 | 05'02" | 01:21'35" |
| 16.0 | 12'50" | 01:34'27" |
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