10.1 km | 01:31:22 | 09:04/km日期: 2023-08-03 06:15 - 平均心率: 132 - 卡路里: 429 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82%
Pace: 09'37" / 09'08" / 08'48" / 08'53" / 09'32" / 10'10" / 09'45" / 08'25" / 08'11" / 08'14" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+01'26") | 1000 / 1000 |
| 2 | | 09'08" (+00'57") | 1000 / 2000 |
| 3 | | 08'48" (+00'37") | 1000 / 3000 |
| 4 | | 08'52" (+00'41") | 1000 / 4000 |
| 5 | | 09'31" (+01'20") | 1000 / 5000 |
| 6 | | 10'10" (+01'59") | 1000 / 6000 |
| 7 | | 09'44" (+01'33") | 1000 / 7000 |
| 8 | | 08'25" (+00'14") | 1000 / 8000 |
| 9 | | 08'11" | 1000 / 9000 |
| 10 | | 08'14" (+00'03") | 1000 / 10000 |
| 11 | | 08'53" (+00'42") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 228.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'08" | 00:18'45" |
| 3 | 08'48" | 00:27'33" |
| 4 | 08'53" | 00:36'26" |
| 5 | 09'32" | 00:45'58" |
| 6 | 10'10" | 00:56'08" |
| 7 | 09'45" | 01:05'53" |
| 8 | 08'25" | 01:14'18" |
| 9 | 08'11" | 01:22'29" |
| 10 | 08'14" | 01:30'43" |
| 10.1 | 08'55" | 01:31'22" |
展開計圈分析
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