10.1 km | 01:07:15 | 06:41/km日期: 2016-03-08 08:55 - 總爬升: 273 m - 地點: 劍南山 - 天氣: 晴 - 卡路里: 898 Cal - 溫度: 19°C - 濕度: 100%
Pace: 07'51" / 07'40" / 06'10" / 05'19" / 05'49" / 07'28" / 07'17" / 07'38" / 06'25" / 04'52" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'55") | 1008 / 1008 |
| 2 | | 07'40" (+02'47") | 1000 / 2009 |
| 3 | | 06'09" (+01'16") | 1004 / 3013 |
| 4 | | 05'17" (+00'24") | 998 / 4011 |
| 5 | | 05'51" (+00'58") | 1020 / 5032 |
| 6 | | 07'24" (+02'31") | 1015 / 6048 |
| 7 | | 07'28" (+02'35") | 1008 / 7057 |
| 8 | | 07'37" (+02'44") | 1008 / 8066 |
| 9 | | 06'09" (+01'16") | 1007 / 9074 |
| 10 | | 04'53" | 997 / 10071 |
3月累積里程 : 20.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'40" | 00:15'31" |
| 3 | 06'10" | 00:21'41" |
| 4 | 05'19" | 00:27'00" |
| 5 | 05'49" | 00:32'49" |
| 6 | 07'28" | 00:40'17" |
| 7 | 07'17" | 00:47'34" |
| 8 | 07'38" | 00:55'12" |
| 9 | 06'25" | 01:01'37" |
| 10 | 04'52" | 01:06'29" |
| 10.1 | 12'59" | 01:07'15" |
展開計圈分析
留言 
