17.1 km | 01:30:06 | 05:16/km日期: 2016-03-07 14:31 - 地點: 幸福海岸 - 天氣: 熱 - 卡路里: 916 Cal - 溫度: 30°C - 濕度: 44%
Pace: 05'06" / 05'18" / 05'21" / 05'24" / 05'29" / 05'23" / 05'14" / 04'55" / 05'11" / 05'15" / 05'13" / 05'08" / 05'13" / 05'21" / 05'15" / 05'12" / 05'17" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 500 / 500 |
| 2 | | 05'23" (+00'36") | 506 / 1007 |
| 3 | | 05'17" (+00'30") | 497 / 1505 |
| 4 | | 05'16" (+00'29") | 508 / 2014 |
| 5 | | 05'19" (+00'32") | 493 / 2507 |
| 6 | | 05'22" (+00'35") | 502 / 3010 |
| 7 | | 05'27" (+00'40") | 494 / 3505 |
| 8 | | 05'20" (+00'33") | 511 / 4017 |
| 9 | | 05'35" (+00'48") | 494 / 4511 |
| 10 | | 05'24" (+00'37") | 502 / 5013 |
| 11 | | 05'26" (+00'39") | 502 / 5516 |
| 12 | | 05'19" (+00'32") | 498 / 6014 |
| 13 | | 05'15" (+00'28") | 504 / 6518 |
| 14 | | 05'07" (+00'20") | 503 / 7022 |
| 15 | | 05'05" (+00'18") | 500 / 7522 |
| 16 | | 04'47" | 508 / 8031 |
| 17 | | 05'10" (+00'23") | 508 / 8540 |
| 18 | | 05'09" (+00'22") | 507 / 9047 |
| 19 | | 05'10" (+00'23") | 498 / 9546 |
| 20 | | 05'20" (+00'33") | 507 / 10054 |
| 21 | | 05'15" (+00'28") | 504 / 10558 |
| 22 | | 05'11" (+00'24") | 510 / 11069 |
| 23 | | 05'07" (+00'20") | 497 / 11566 |
| 24 | | 05'12" (+00'25") | 512 / 12078 |
| 25 | | 05'21" (+00'34") | 494 / 12573 |
| 26 | | 04'59" (+00'12") | 497 / 13070 |
| 27 | | 05'20" (+00'33") | 508 / 13578 |
| 28 | | 05'23" (+00'36") | 504 / 14083 |
| 29 | | 05'20" (+00'33") | 496 / 14579 |
| 30 | | 05'06" (+00'19") | 492 / 15072 |
| 31 | | 05'12" (+00'25") | 505 / 15577 |
| 32 | | 05'12" (+00'25") | 496 / 16073 |
| 33 | | 05'06" (+00'19") | 515 / 16589 |
| 34 | | 05'25" (+00'38") | 492 / 17081 |
早上下班陪老婆小跑一下，回家整理一下就有出門繼續上工，因為禮拜天的工作，因去跑比賽而延後，忙到中午一點多回到家，感覺好像下了工就是要跑步，於是衣服換一換就又出門跑步去，好久沒有在透中倒跑步了，慢慢跑也是會累的。^^...
3月累積里程 :
213.07 km 
索康尼 k6 累積 :
1731.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'18" | 00:10'24" |
| 3 | 05'21" | 00:15'45" |
| 4 | 05'24" | 00:21'09" |
| 5 | 05'29" | 00:26'38" |
| 6 | 05'23" | 00:32'01" |
| 7 | 05'14" | 00:37'15" |
| 8 | 04'55" | 00:42'10" |
| 9 | 05'11" | 00:47'21" |
| 10 | 05'15" | 00:52'36" |
| 11 | 05'13" | 00:57'49" |
| 12 | 05'08" | 01:02'57" |
| 13 | 05'13" | 01:08'10" |
| 14 | 05'21" | 01:13'31" |
| 15 | 05'15" | 01:18'46" |
| 16 | 05'12" | 01:23'58" |
| 17 | 05'17" | 01:29'15" |
| 17.1 | 10'14" | 01:30'06" |
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