11.1 km | 01:15:30 | 06:48/km日期: 2016-03-07 17:23 - 平均心率: 141 - 卡路里: 589 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'29" / 06'15" / 06'06" / 06'24" / 06'32" / 08'07" / 06'37" / 07'38" / 07'07" / 06'40" / 06'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'26") | 1000 / 5000 |
| 6 | | 08'07" (+02'01") | 1000 / 6000 |
| 7 | | 06'36" (+00'30") | 1000 / 7000 |
| 8 | | 07'37" (+01'31") | 1000 / 8000 |
| 9 | | 07'07" (+01'01") | 1000 / 9000 |
| 10 | | 06'39" (+00'33") | 1000 / 10000 |
| 11 | | 06'57" (+00'51") | 1000 / 11000 |
| 12 | | 06'11" (+00'05") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
316.21 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'06" | 00:18'50" |
| 4 | 06'24" | 00:25'14" |
| 5 | 06'32" | 00:31'46" |
| 6 | 08'07" | 00:39'53" |
| 7 | 06'37" | 00:46'30" |
| 8 | 07'38" | 00:54'08" |
| 9 | 07'07" | 01:01'15" |
| 10 | 06'40" | 01:07'55" |
| 11 | 06'57" | 01:14'52" |
| 11.1 | 06'09" | 01:15'30" |
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