17.5 km | 02:37:02 | 08:59/km日期: 2023-08-03 02:23 - 總爬升: 232 m - 平均心率: 115 - 卡路里: 1176 Cal - 平均步頻: 172
Pace: 11'24" / 10'29" / 09'59" / 08'15" / 08'12" / 09'04" / 08'49" / 07'30" / 07'43" / 14'19" / 05'19" / 05'50" / 07'14" / 06'47" / 06'46" / 06'26" / 14'05" / 19'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+06'05") | 1000 / 1000 |
| 2 | | 10'28" (+05'10") | 1000 / 2000 |
| 3 | | 09'59" (+04'41") | 1000 / 3000 |
| 4 | | 08'14" (+02'56") | 1000 / 4000 |
| 5 | | 08'11" (+02'53") | 1000 / 5000 |
| 6 | | 09'04" (+03'46") | 1000 / 6000 |
| 7 | | 08'48" (+03'30") | 1000 / 7000 |
| 8 | | 07'30" (+02'12") | 1000 / 8000 |
| 9 | | 07'42" (+02'24") | 1000 / 9000 |
| 10 | | 14'19" (+09'01") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'50" (+00'32") | 1000 / 12000 |
| 13 | | 07'14" (+01'56") | 1000 / 13000 |
| 14 | | 06'46" (+01'28") | 1000 / 14000 |
| 15 | | 06'46" (+01'28") | 1000 / 15000 |
| 16 | | 06'25" (+01'07") | 1000 / 16000 |
| 17 | | 14'04" (+08'46") | 1000 / 17000 |
| 18 | | 19'13" (+13'55") | 460 / 17460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 283.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 10'29" | 00:21'53" |
| 3 | 09'59" | 00:31'52" |
| 4 | 08'15" | 00:40'07" |
| 5 | 08'12" | 00:48'19" |
| 6 | 09'04" | 00:57'23" |
| 7 | 08'49" | 01:06'12" |
| 8 | 07'30" | 01:13'42" |
| 9 | 07'43" | 01:21'25" |
| 10 | 14'19" | 01:35'44" |
| 11 | 05'19" | 01:41'03" |
| 12 | 05'50" | 01:46'53" |
| 13 | 07'14" | 01:54'07" |
| 14 | 06'47" | 02:00'54" |
| 15 | 06'46" | 02:07'40" |
| 16 | 06'26" | 02:14'06" |
| 17 | 14'05" | 02:28'11" |
| 17.5 | 19'14" | 02:37'03" |
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