10.2 km | 01:01:25 | 06:01/km日期: 2016-03-06 08:43 - 地點: 愛河三鐵～跑步 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 596 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'00" / 06'05" / 06'09" / 06'11" / 05'59" / 05'54" / 06'27" / 06'06" / 06'14" / 06'12" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'05" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
108.40 km 
Brooks pure 累積 :
1014.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'11" | 00:24'25" |
| 5 | 05'59" | 00:30'24" |
| 6 | 05'54" | 00:36'18" |
| 7 | 06'27" | 00:42'45" |
| 8 | 06'06" | 00:48'51" |
| 9 | 06'14" | 00:55'05" |
| 10 | 06'12" | 01:01'17" |
| 10.2 | 05'43" | 01:02'24" |
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