8.0 km | 00:50:31 | 06:16/km日期: 2016-03-07 07:04 - 地點: 國小 - 天氣: 陰 - 卡路里: 431 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'16" / 06'57" / 06'02" / 05'15" / 05'30" / 06'47" / 06'38" / 06'30" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'52") | 502 / 502 |
| 2 | | 06'39" (+01'39") | 503 / 1005 |
| 3 | | 06'55" (+01'55") | 497 / 1503 |
| 4 | | 06'58" (+01'58") | 503 / 2006 |
| 5 | | 06'35" (+01'35") | 503 / 2510 |
| 6 | | 05'26" (+00'26") | 505 / 3015 |
| 7 | | 05'19" (+00'19") | 504 / 3519 |
| 8 | | 05'09" (+00'09") | 504 / 4024 |
| 9 | | 05'00" | 495 / 4520 |
| 10 | | 06'05" (+01'05") | 500 / 5020 |
| 11 | | 06'46" (+01'46") | 502 / 5522 |
| 12 | | 06'46" (+01'46") | 506 / 6029 |
| 13 | | 06'35" (+01'35") | 501 / 6530 |
| 14 | | 06'36" (+01'36") | 496 / 7027 |
| 15 | | 06'22" (+01'22") | 514 / 7541 |
| 16 | | 06'46" (+01'46") | 499 / 8040 |
3月累積里程 :
213.07 km 
索康尼 k7綠 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'57" | 00:13'13" |
| 3 | 06'02" | 00:19'15" |
| 4 | 05'15" | 00:24'30" |
| 5 | 05'30" | 00:30'00" |
| 6 | 06'47" | 00:36'47" |
| 7 | 06'38" | 00:43'25" |
| 8 | 06'30" | 00:49'55" |
| 8.0 | 15'00" | 00:50'31" |
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