10.0 km | 01:01:24 | 06:08/km日期: 2016-03-06 17:47 - 地點: 陽光運動公園 - 卡路里: 495 Cal - 總步數: 10692 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'02" / 06'07" / 06'09" / 06'09" / 06'17" / 06'15" / 06'25" / 06'05" / 06'04" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+02'03") | 1000 / 1000 | 173 / 95 |
| 2 | | 06'06" (+02'08") | 1000 / 2001 | 172 / 94 |
| 3 | | 06'08" (+02'10") | 1000 / 3002 | 173 / 94 |
| 4 | | 06'10" (+02'12") | 1006 / 4008 | 173 / 93 |
| 5 | | 06'11" (+02'13") | 1004 / 5012 | 174 / 92 |
| 6 | | 06'16" (+02'18") | 1006 / 6018 | 176 / 90 |
| 7 | | 06'20" (+02'22") | 1007 / 7026 | 174 / 90 |
| 8 | | 06'03" (+02'05") | 1006 / 8032 | 174 / 94 |
| 9 | | 06'02" (+02'04") | 1002 / 9035 | 174 / 94 |
| 10 | | 05'43" (+01'45") | 1008 / 10043 | 173 / 100 |
| 11 | | 03'58" | 8 / 10052 | 180 / 140 |
一樣的節奏速度還是上不去⋯⋯5～7k速度不穩，不自主的掉速，看來穩定性真的不夠
3月累積里程 :
131.41 km 
MIZUNO WAVE Rider 17 累積 :
1222.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 4 | 06'09" | 00:24'27" |
| 5 | 06'17" | 00:30'44" |
| 6 | 06'15" | 00:36'59" |
| 7 | 06'25" | 00:43'24" |
| 8 | 06'05" | 00:49'29" |
| 9 | 06'04" | 00:55'33" |
| 10 | 05'46" | 01:01'19" |
| 10.0 | 09'55" | 01:01'24" |
展開計圈分析
留言 
