13.4 km | 01:32:43 | 06:55/km日期: 2016-03-05 07:33 - 地點: 公館 - 天氣: 晴朗 - 卡路里: 663 Cal - 總步數: 15744 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'13" / 06'48" / 06'23" / 06'33" / 07'23" / 07'09" / 06'59" / 07'00" / 07'35" / 07'35" / 07'10" / 06'45" / 06'30" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" | 1001 / 1001 | 177 / 90 |
| 2 | | 06'45" (+00'33") | 1006 / 2008 | 154 / 95 |
| 3 | | 06'21" (+00'09") | 1005 / 3013 | 178 / 88 |
| 4 | | 06'32" (+00'20") | 1002 / 4015 | 166 / 92 |
| 5 | | 07'21" (+01'09") | 1003 / 5018 | 163 / 83 |
| 6 | | 07'09" (+00'57") | 1009 / 6028 | 170 / 81 |
| 7 | | 06'57" (+00'45") | 1004 / 7033 | 178 / 80 |
| 8 | | 06'56" (+00'44") | 1008 / 8041 | 180 / 80 |
| 9 | | 07'34" (+01'22") | 1000 / 9042 | 159 / 82 |
| 10 | | 07'32" (+01'20") | 1006 / 10048 | 159 / 83 |
| 11 | | 07'09" (+00'57") | 1001 / 11049 | 167 / 83 |
| 12 | | 06'43" (+00'31") | 1007 / 12057 | 176 / 84 |
| 13 | | 06'28" (+00'16") | 1010 / 13067 | 176 / 87 |
| 14 | | 06'20" (+00'08") | 393 / 13461 | 176 / 89 |
3月累積里程 :
131.41 km 
MIZUNO WAVE Rider 17 累積 :
1222.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'48" | 00:13'01" |
| 3 | 06'23" | 00:19'24" |
| 4 | 06'33" | 00:25'57" |
| 5 | 07'23" | 00:33'20" |
| 6 | 07'09" | 00:40'29" |
| 7 | 06'59" | 00:47'28" |
| 8 | 07'00" | 00:54'28" |
| 9 | 07'35" | 01:02'03" |
| 10 | 07'35" | 01:09'38" |
| 11 | 07'10" | 01:16'48" |
| 12 | 06'45" | 01:23'33" |
| 13 | 06'30" | 01:30'03" |
| 13.4 | 06'46" | 01:32'43" |
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