10.9 km | 01:07:57 | 06:13/km日期: 2016-03-07 17:20 - 卡路里: 737 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'17" / 05'56" / 06'15" / 06'24" / 06'19" / 06'24" / 06'10" / 06'20" / 06'07" / 06'10" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2001 |
| 3 | | 06'15" (+00'20") | 1000 / 3002 |
| 4 | | 06'22" (+00'27") | 1000 / 4003 |
| 5 | | 06'18" (+00'23") | 1000 / 5004 |
| 6 | | 06'23" (+00'28") | 1000 / 6005 |
| 7 | | 06'11" (+00'16") | 1000 / 7006 |
| 8 | | 06'18" (+00'23") | 1000 / 8007 |
| 9 | | 06'06" (+00'11") | 1000 / 9008 |
| 10 | | 06'12" (+00'17") | 1000 / 10009 |
| 11 | | 06'26" (+00'31") | 895 / 10905 |
3月累積里程 : 95.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'56" | 00:11'13" |
| 3 | 06'15" | 00:17'28" |
| 4 | 06'24" | 00:23'52" |
| 5 | 06'19" | 00:30'11" |
| 6 | 06'24" | 00:36'35" |
| 7 | 06'10" | 00:42'45" |
| 8 | 06'20" | 00:49'05" |
| 9 | 06'07" | 00:55'12" |
| 10 | 06'10" | 01:01'22" |
| 10.9 | 06'25" | 01:07'11" |
展開計圈分析
留言 
