12.0 km | 01:16:11 | 06:20/km日期: 2016-03-05 06:20 - 總爬升: 189 m - 地點: 南方巷 - 平均心率: 152 - 卡路里: 684 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'16" / 06'08" / 06'30" / 06'37" / 06'50" / 09'14" / 05'53" / 05'37" / 05'37" / 05'37" / 05'59" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 06'29" (+00'53") | 1000 / 3000 |
| 4 | | 06'37" (+01'01") | 1000 / 4000 |
| 5 | | 06'49" (+01'13") | 1000 / 5000 |
| 6 | | 09'13" (+03'37") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 03'58" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
201.81 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'30" | 00:18'54" |
| 4 | 06'37" | 00:25'31" |
| 5 | 06'50" | 00:32'21" |
| 6 | 09'14" | 00:41'35" |
| 7 | 05'53" | 00:47'28" |
| 8 | 05'37" | 00:53'05" |
| 9 | 05'37" | 00:58'42" |
| 10 | 05'37" | 01:04'19" |
| 11 | 05'59" | 01:10'18" |
| 12 | 05'52" | 01:16'10" |
| 12.0 | 03'40" | 01:16'12" |
展開計圈分析
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