18.1 km | 01:20:27 | 04:27/km日期: 2016-03-04 19:31 - 地點: 畫圈圈 - 天氣: 好 - 平均心率: 152 - 卡路里: 1056 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'12" / 05'08" / 07'15" / 04'38" / 04'49" / 04'41" / 04'58" / 04'44" / 04'31" / 04'21" / 07'39" / 04'06" / 04'11" / 04'03" / 03'59" / 04'08" / 04'00" / 04'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'32") | 398 / 398 |
| 2 | | 05'04" (+01'09") | 404 / 802 |
| 3 | | 05'05" (+01'10") | 409 / 1211 |
| 4 | | 05'09" (+01'14") | 407 / 1618 |
| 5 | | 04'57" (+01'02") | 407 / 2026 |
| 6 | | 04'28" (+00'33") | 411 / 2437 |
| 7 | | 04'25" (+00'30") | 406 / 2843 |
| 8 | | 04'37" (+00'42") | 403 / 3246 |
| 9 | | 04'36" (+00'41") | 405 / 3651 |
| 10 | | 04'41" (+00'46") | 404 / 4056 |
| 11 | | 04'51" (+00'56") | 404 / 4461 |
| 12 | | 04'43" (+00'48") | 408 / 4869 |
| 13 | | 04'38" (+00'43") | 412 / 5282 |
| 14 | | 04'40" (+00'45") | 410 / 5693 |
| 15 | | 04'47" (+00'52") | 406 / 6099 |
| 16 | | 04'57" (+01'02") | 396 / 6495 |
| 17 | | 05'04" (+01'09") | 394 / 6890 |
| 18 | | 04'44" (+00'49") | 401 / 7291 |
| 19 | | 04'46" (+00'51") | 400 / 7692 |
| 20 | | 04'37" (+00'42") | 399 / 8092 |
| 21 | | 04'40" (+00'45") | 402 / 8495 |
| 22 | | 04'23" (+00'28") | 409 / 8904 |
| 23 | | 04'26" (+00'31") | 398 / 9302 |
| 24 | | 04'21" (+00'26") | 397 / 9700 |
| 25 | | 04'24" (+00'29") | 400 / 10101 |
| 26 | | 04'21" (+00'26") | 398 / 10499 |
| 27 | | 03'55" | 406 / 10906 |
| 28 | | 04'05" (+00'10") | 402 / 11309 |
| 29 | | 04'08" (+00'13") | 410 / 11720 |
| 30 | | 04'09" (+00'14") | 400 / 12120 |
| 31 | | 04'10" (+00'15") | 403 / 12524 |
| 32 | | 04'08" (+00'13") | 406 / 12930 |
| 33 | | 04'02" (+00'07") | 416 / 13346 |
| 34 | | 04'02" (+00'07") | 413 / 13759 |
| 35 | | 04'00" (+00'05") | 416 / 14176 |
| 36 | | 04'04" (+00'09") | 412 / 14588 |
| 37 | | 04'05" (+00'10") | 411 / 15000 |
| 38 | | 04'10" (+00'15") | 407 / 15407 |
| 39 | | 04'03" (+00'08") | 406 / 15814 |
| 40 | | 04'02" (+00'07") | 408 / 16222 |
| 41 | | 03'58" (+00'03") | 411 / 16634 |
| 42 | | 03'58" (+00'03") | 406 / 17041 |
| 43 | | 03'59" (+00'04") | 412 / 17453 |
| 44 | | 03'58" (+00'03") | 402 / 17856 |
| 45 | | 04'27" (+00'32") | 198 / 18054 |
基本訓練-2K熱身20圈配110秒** 20圈配100秒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
287.88 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 07'15" | 00:17'35" |
| 4 | 04'38" | 00:22'13" |
| 5 | 04'49" | 00:27'02" |
| 6 | 04'41" | 00:31'43" |
| 7 | 04'58" | 00:36'41" |
| 8 | 04'44" | 00:41'25" |
| 9 | 04'31" | 00:45'56" |
| 10 | 04'21" | 00:50'17" |
| 11 | 07'39" | 00:57'56" |
| 12 | 04'06" | 01:02'02" |
| 13 | 04'11" | 01:06'13" |
| 14 | 04'03" | 01:10'16" |
| 15 | 03'59" | 01:14'15" |
| 16 | 04'08" | 01:18'23" |
| 17 | 04'00" | 01:22'23" |
| 18 | 04'04" | 01:26'27" |
| 18.1 | 03'39" | 01:26'39" |
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