20.2 km | 02:02:34 | 06:03/km日期: 2016-03-03 18:20 - 卡路里: 1351 Cal - 溫度: 22°C - 濕度: 41%
Pace: 08'08" / 05'44" / 06'11" / 05'51" / 05'54" / 05'55" / 05'55" / 05'50" / 05'45" / 05'45" / 08'06" / 06'02" / 06'10" / 06'14" / 06'08" / 06'03" / 06'16" / 06'13" / 06'11" / 06'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2001 |
| 3 | | 06'09" (+00'26") | 1000 / 3002 |
| 4 | | 05'51" (+00'08") | 1000 / 4003 |
| 5 | | 05'53" (+00'10") | 1000 / 5004 |
| 6 | | 05'54" (+00'11") | 1000 / 6005 |
| 7 | | 05'55" (+00'12") | 1000 / 7006 |
| 8 | | 05'48" (+00'05") | 1000 / 8007 |
| 9 | | 05'44" (+00'01") | 1000 / 9008 |
| 10 | | 05'44" (+00'01") | 1000 / 10009 |
| 11 | | 06'24" (+00'41") | 1000 / 11010 |
| 12 | | 06'05" (+00'22") | 1000 / 12011 |
| 13 | | 06'09" (+00'26") | 1000 / 13012 |
| 14 | | 06'10" (+00'27") | 1000 / 14013 |
| 15 | | 06'07" (+00'24") | 1000 / 15014 |
| 16 | | 06'04" (+00'21") | 1000 / 16015 |
| 17 | | 06'14" (+00'31") | 1000 / 17016 |
| 18 | | 06'16" (+00'33") | 1000 / 18017 |
| 19 | | 06'12" (+00'29") | 1000 / 19019 |
| 20 | | 06'10" (+00'27") | 1000 / 20020 |
| 21 | | 06'47" (+01'04") | 188 / 20208 |
3月累積里程 : 95.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'44" | 00:13'52" |
| 3 | 06'11" | 00:20'03" |
| 4 | 05'51" | 00:25'54" |
| 5 | 05'54" | 00:31'48" |
| 6 | 05'55" | 00:37'43" |
| 7 | 05'55" | 00:43'38" |
| 8 | 05'50" | 00:49'28" |
| 9 | 05'45" | 00:55'13" |
| 10 | 05'45" | 01:00'58" |
| 11 | 08'06" | 01:09'04" |
| 12 | 06'02" | 01:15'06" |
| 13 | 06'10" | 01:21'16" |
| 14 | 06'14" | 01:27'30" |
| 15 | 06'08" | 01:33'38" |
| 16 | 06'03" | 01:39'41" |
| 17 | 06'16" | 01:45'57" |
| 18 | 06'13" | 01:52'10" |
| 19 | 06'11" | 01:58'21" |
| 20 | 06'14" | 02:04'35" |
| 20.2 | 06'23" | 02:05'55" |
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