13.3 km | 01:20:20 | 06:01/km日期: 2016-03-03 17:29 - 地點: 沙鹿國中 - 天氣: 陰 - 卡路里: 719 Cal - 總步數: 14292 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 38%
Pace: 05'32" / 05'55" / 05'52" / 06'03" / 06'18" / 06'21" / 06'44" / 06'02" / 06'12" / 05'58" / 05'52" / 05'49" / 05'53" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" | 1009 / 1009 | 175 / 102 |
| 2 | | 05'48" (+00'16") | 1006 / 2015 | 175 / 98 |
| 3 | | 05'53" (+00'21") | 1008 / 3023 | 175 / 96 |
| 4 | | 06'00" (+00'28") | 1007 / 4030 | 177 / 93 |
| 5 | | 06'12" (+00'40") | 1003 / 5034 | 177 / 90 |
| 6 | | 06'22" (+00'50") | 1005 / 6040 | 178 / 87 |
| 7 | | 06'40" (+01'08") | 1008 / 7048 | 178 / 83 |
| 8 | | 05'58" (+00'26") | 1006 / 8055 | 180 / 92 |
| 9 | | 06'09" (+00'37") | 1006 / 9061 | 179 / 90 |
| 10 | | 05'56" (+00'24") | 1005 / 10066 | 178 / 94 |
| 11 | | 05'50" (+00'18") | 1007 / 11074 | 178 / 96 |
| 12 | | 05'46" (+00'14") | 1003 / 12077 | 178 / 97 |
| 13 | | 05'51" (+00'19") | 1003 / 13081 | 178 / 95 |
| 14 | | 05'22" | 328 / 13410 | 180 / 103 |
3月累積里程 :
252.89 km 
Merrell ALL OUT PEAK 累積 :
702.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'55" | 00:11'27" |
| 3 | 05'52" | 00:17'19" |
| 4 | 06'03" | 00:23'22" |
| 5 | 06'18" | 00:29'40" |
| 6 | 06'21" | 00:36'01" |
| 7 | 06'44" | 00:42'45" |
| 8 | 06'02" | 00:48'47" |
| 9 | 06'12" | 00:54'59" |
| 10 | 05'58" | 01:00'57" |
| 11 | 05'52" | 01:06'49" |
| 12 | 05'49" | 01:12'38" |
| 13 | 05'53" | 01:18'31" |
| 13.3 | 05'31" | 01:20'20" |
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