32.1 km | 04:29:21 | 08:23/km日期: 2023-07-23 04:41 - 總爬升: 390 m - 平均心率: 141 - 卡路里: 3268 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 97%
Pace: 06'11" / 07'23" / 07'09" / 10'49" / 06'30" / 43'21" / 06'45" / 06'25" / 06'32" / 09'05" / 07'49" / 06'51" / 09'52" / 08'31" / 09'36" / 13'52" / 08'08" / 08'02" / 08'31" / 09'52" / 07'03" / 07'30" / 12'01" / 06'50" / 08'36" / 06'54" / 85'01" / 06'25" / 07'48" / 10'26" / 11'41" / 11'24" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 07'22" (+01'15") | 1000 / 2000 |
| 3 | | 07'09" (+01'02") | 1000 / 3000 |
| 4 | | 10'48" (+04'41") | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 07'45" (+01'38") | 1000 / 6000 |
| 7 | | 06'45" (+00'38") | 1000 / 7000 |
| 8 | | 06'25" (+00'18") | 1000 / 8000 |
| 9 | | 06'31" (+00'24") | 1000 / 9000 |
| 10 | | 09'04" (+02'57") | 1000 / 10000 |
| 11 | | 07'49" (+01'42") | 1000 / 11000 |
| 12 | | 06'51" (+00'44") | 1000 / 12000 |
| 13 | | 09'51" (+03'44") | 1000 / 13000 |
| 14 | | 08'30" (+02'23") | 1000 / 14000 |
| 15 | | 09'35" (+03'28") | 1000 / 15000 |
| 16 | | 13'52" (+07'45") | 1000 / 16000 |
| 17 | | 08'08" (+02'01") | 1000 / 17000 |
| 18 | | 08'01" (+01'54") | 1000 / 18000 |
| 19 | | 08'30" (+02'23") | 1000 / 19000 |
| 20 | | 09'52" (+03'45") | 1000 / 20000 |
| 21 | | 07'02" (+00'55") | 1000 / 21000 |
| 22 | | 07'30" (+01'23") | 1000 / 22000 |
| 23 | | 12'00" (+05'53") | 1000 / 23000 |
| 24 | | 06'49" (+00'42") | 1000 / 24000 |
| 25 | | 08'35" (+02'28") | 1000 / 25000 |
| 26 | | 06'54" (+00'47") | 1000 / 26000 |
| 27 | | 06'33" (+00'26") | 1000 / 27000 |
| 28 | | 06'24" (+00'17") | 1000 / 28000 |
| 29 | | 07'48" (+01'41") | 1000 / 29000 |
| 30 | | 10'26" (+04'19") | 1000 / 30000 |
| 31 | | 11'40" (+05'33") | 1000 / 31000 |
| 32 | | 11'24" (+05'17") | 1000 / 32000 |
| 33 | | 08'44" (+02'37") | 67 / 32067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 262.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'23" | 00:13'34" |
| 3 | 07'09" | 00:20'43" |
| 4 | 10'49" | 00:31'32" |
| 5 | 06'30" | 00:38'02" |
| 6 | 43'21" | 01:21'23" |
| 7 | 06'45" | 01:28'08" |
| 8 | 06'25" | 01:34'33" |
| 9 | 06'32" | 01:41'05" |
| 10 | 09'05" | 01:50'10" |
| 11 | 07'49" | 01:57'59" |
| 12 | 06'51" | 02:04'50" |
| 13 | 09'52" | 02:14'42" |
| 14 | 08'31" | 02:23'13" |
| 15 | 09'36" | 02:32'49" |
| 16 | 13'52" | 02:46'41" |
| 17 | 08'08" | 02:54'49" |
| 18 | 08'02" | 03:02'51" |
| 19 | 08'31" | 03:11'22" |
| 20 | 09'52" | 03:21'14" |
| 21 | 07'03" | 03:28'17" |
| 22 | 07'30" | 03:35'47" |
| 23 | 12'01" | 03:47'48" |
| 24 | 06'50" | 03:54'38" |
| 25 | 08'36" | 04:03'14" |
| 26 | 06'54" | 04:10'08" |
| 27 | 85'01" | 05:35'09" |
| 28 | 06'25" | 05:41'34" |
| 29 | 07'48" | 05:49'22" |
| 30 | 10'26" | 05:59'48" |
| 31 | 11'41" | 06:11'29" |
| 32 | 11'24" | 06:22'53" |
| 32.1 | 08'54" | 06:23'29" |
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