17.3 km | 01:18:53 | 04:33/km日期: 2016-03-02 19:44 - 地點: 畫圈圈 - 天氣: 冷 - 卡路里: 1011 Cal - 溫度: 18°C - 濕度: 56%
Pace: 05'06" / 04'58" / 04'57" / 04'50" / 04'35" / 04'42" / 04'48" / 04'49" / 04'40" / 08'38" / 04'27" / 04'17" / 04'25" / 04'12" / 04'06" / 04'04" / 04'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'13") | 401 / 401 |
| 2 | | 05'02" (+01'04") | 415 / 816 |
| 3 | | 04'55" (+00'57") | 408 / 1225 |
| 4 | | 05'00" (+01'02") | 418 / 1644 |
| 5 | | 04'54" (+00'56") | 417 / 2062 |
| 6 | | 04'58" (+01'00") | 409 / 2471 |
| 7 | | 04'52" (+00'54") | 410 / 2882 |
| 8 | | 04'54" (+00'56") | 407 / 3290 |
| 9 | | 04'45" (+00'47") | 413 / 3703 |
| 10 | | 04'43" (+00'45") | 415 / 4119 |
| 11 | | 04'41" (+00'43") | 416 / 4535 |
| 12 | | 04'35" (+00'37") | 424 / 4959 |
| 13 | | 04'39" (+00'41") | 425 / 5385 |
| 14 | | 04'46" (+00'48") | 425 / 5810 |
| 15 | | 04'31" (+00'33") | 426 / 6237 |
| 16 | | 04'47" (+00'49") | 411 / 6648 |
| 17 | | 04'50" (+00'52") | 813 / 7461 |
| 18 | | 04'56" (+00'58") | 390 / 7852 |
| 19 | | 04'43" (+00'45") | 413 / 8265 |
| 20 | | 04'44" (+00'46") | 407 / 8673 |
| 21 | | 04'35" (+00'37") | 406 / 9080 |
| 22 | | 04'14" (+00'16") | 423 / 9503 |
| 23 | | 04'21" (+00'23") | 409 / 9912 |
| 24 | | 04'24" (+00'26") | 408 / 10321 |
| 25 | | 04'27" (+00'29") | 403 / 10725 |
| 26 | | 04'20" (+00'22") | 411 / 11136 |
| 27 | | 04'20" (+00'22") | 410 / 11547 |
| 28 | | 04'22" (+00'24") | 408 / 11955 |
| 29 | | 04'12" (+00'14") | 412 / 12367 |
| 30 | | 04'25" (+00'27") | 406 / 12773 |
| 31 | | 04'22" (+00'24") | 404 / 13177 |
| 32 | | 04'16" (+00'18") | 409 / 13587 |
| 33 | | 04'07" (+00'09") | 408 / 13996 |
| 34 | | 04'08" (+00'10") | 406 / 14402 |
| 35 | | 04'05" (+00'07") | 410 / 14813 |
| 36 | | 04'08" (+00'10") | 398 / 15211 |
| 37 | | 04'01" (+00'03") | 418 / 15630 |
| 38 | | 04'05" (+00'07") | 403 / 16034 |
| 39 | | 04'04" (+00'06") | 405 / 16440 |
| 40 | | 03'58" | 415 / 16855 |
| 41 | | 05'17" (+01'19") | 418 / 17273 |
| 42 | | 04'19" (+00'21") | 1 / 17275 |
3月累積里程 :
287.88 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 04'50" | 00:19'51" |
| 5 | 04'35" | 00:24'26" |
| 6 | 04'42" | 00:29'08" |
| 7 | 04'48" | 00:33'56" |
| 8 | 04'49" | 00:38'45" |
| 9 | 04'40" | 00:43'25" |
| 10 | 08'38" | 00:52'03" |
| 11 | 04'27" | 00:56'30" |
| 12 | 04'17" | 01:00'47" |
| 13 | 04'25" | 01:05'12" |
| 14 | 04'12" | 01:09'24" |
| 15 | 04'06" | 01:13'30" |
| 16 | 04'04" | 01:17'34" |
| 17 | 04'11" | 01:21'45" |
| 17.3 | 05'16" | 01:23'12" |
留言 
展開計圈分析
