12.6 km | 01:04:15 | 05:06/km日期: 2023-07-21 19:00 - 平均心率: 166 - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74%
Pace: 05'01" / 05'10" / 05'09" / 05'10" / 05'15" / 05'06" / 05'09" / 05'08" / 05'07" / 05'08" / 05'10" / 05'04" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'09" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 04'37" | 564 / 12564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
134.99 km 
NIKE QUEST5 累積 :
1264.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'10" | 00:10'11" |
| 3 | 05'09" | 00:15'20" |
| 4 | 05'10" | 00:20'30" |
| 5 | 05'15" | 00:25'45" |
| 6 | 05'06" | 00:30'51" |
| 7 | 05'09" | 00:36'00" |
| 8 | 05'08" | 00:41'08" |
| 9 | 05'07" | 00:46'15" |
| 10 | 05'08" | 00:51'23" |
| 11 | 05'10" | 00:56'33" |
| 12 | 05'04" | 01:01'37" |
| 12.6 | 04'38" | 01:04'14" |
留言 
展開計圈分析
