5.1 km | 00:35:09 | 06:52/km日期: 2012-06-10 20:15 - 地點: 內湖三民國中 - 天氣: 小熱 - 卡路里: 262 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'32" / 06'47" / 06'50" / 07'04" / 07'06" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 282 / 282 |
| 2 | | 06'33" (+00'11") | 307 / 589 |
| 3 | | 06'31" (+00'09") | 304 / 893 |
| 4 | | 06'41" (+00'19") | 301 / 1195 |
| 5 | | 06'47" (+00'25") | 304 / 1499 |
| 6 | | 06'42" (+00'20") | 298 / 1797 |
| 7 | | 06'59" (+00'37") | 305 / 2102 |
| 8 | | 06'54" (+00'32") | 299 / 2401 |
| 9 | | 06'48" (+00'26") | 303 / 2705 |
| 10 | | 06'42" (+00'20") | 297 / 3003 |
| 11 | | 07'00" (+00'38") | 304 / 3307 |
| 12 | | 07'02" (+00'40") | 298 / 3605 |
| 13 | | 07'10" (+00'48") | 301 / 3907 |
| 14 | | 07'04" (+00'42") | 296 / 4204 |
| 15 | | 07'04" (+00'42") | 299 / 4503 |
| 16 | | 07'07" (+00'45") | 297 / 4800 |
| 17 | | 07'13" (+00'51") | 297 / 5098 |
跑到一半就肚子痛, 還是硬撐跑了5KM...所以可想而知今天跑的PACE就稍高一些了..
6月累積里程 : 114.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'47" | 00:13'19" |
| 3 | 06'50" | 00:20'09" |
| 4 | 07'04" | 00:27'13" |
| 5 | 07'06" | 00:34'19" |
| 5.1 | 07'33" | 00:35'09" |
展開計圈分析
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