16.1 km | 01:21:07 | 05:02/km日期: 2016-03-01 19:19 - 地點: 畫圈圈 - 天氣: 冷 - 卡路里: 940 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'43" / 05'42" / 05'50" / 05'39" / 05'38" / 22'49" / 04'56" / 04'43" / 04'40" / 04'45" / 12'08" / 04'25" / 04'28" / 04'39" / 04'32" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'17") | 408 / 408 |
| 2 | | 05'46" (+01'26") | 403 / 812 |
| 3 | | 05'35" (+01'15") | 408 / 1220 |
| 4 | | 05'41" (+01'21") | 401 / 1622 |
| 5 | | 05'43" (+01'23") | 404 / 2026 |
| 6 | | 05'47" (+01'27") | 405 / 2432 |
| 7 | | 05'45" (+01'25") | 394 / 2826 |
| 8 | | 05'46" (+01'26") | 410 / 3236 |
| 9 | | 05'45" (+01'25") | 404 / 3641 |
| 10 | | 05'39" (+01'19") | 415 / 4057 |
| 11 | | 05'51" (+01'31") | 406 / 4463 |
| 12 | | 05'33" (+01'13") | 410 / 4874 |
| 13 | | 05'25" (+01'05") | 396 / 5270 |
| 14 | | 05'16" (+00'56") | 407 / 5678 |
| 15 | | 04'33" (+00'13") | 413 / 6091 |
| 16 | | 04'54" (+00'34") | 400 / 6491 |
| 17 | | 04'51" (+00'31") | 397 / 6889 |
| 18 | | 04'48" (+00'28") | 402 / 7291 |
| 19 | | 04'42" (+00'22") | 400 / 7691 |
| 20 | | 04'37" (+00'17") | 403 / 8095 |
| 21 | | 04'50" (+00'30") | 399 / 8494 |
| 22 | | 04'41" (+00'21") | 401 / 8895 |
| 23 | | 04'40" (+00'20") | 403 / 9299 |
| 24 | | 04'44" (+00'24") | 400 / 9699 |
| 25 | | 04'47" (+00'27") | 399 / 10098 |
| 26 | | 04'38" (+00'18") | 391 / 10490 |
| 27 | | 05'41" (+01'21") | 398 / 10888 |
| 28 | | 04'20" | 411 / 11299 |
| 29 | | 04'28" (+00'08") | 391 / 11691 |
| 30 | | 04'33" (+00'13") | 394 / 12086 |
| 31 | | 04'24" (+00'04") | 400 / 12486 |
| 32 | | 04'28" (+00'08") | 405 / 12891 |
| 33 | | 04'34" (+00'14") | 397 / 13289 |
| 34 | | 04'33" (+00'13") | 398 / 13688 |
| 35 | | 04'37" (+00'17") | 395 / 14084 |
| 36 | | 04'34" (+00'14") | 400 / 14484 |
| 37 | | 04'30" (+00'10") | 399 / 14883 |
| 38 | | 04'34" (+00'14") | 400 / 15284 |
| 39 | | 04'27" (+00'07") | 396 / 15680 |
| 40 | | 05'48" (+01'28") | 392 / 16072 |
| 41 | | 03'22" | 2 / 16075 |
3月累積里程 : 287.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'50" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'38" | 00:28'32" |
| 6 | 22'49" | 00:51'21" |
| 7 | 04'56" | 00:56'17" |
| 8 | 04'43" | 01:01'00" |
| 9 | 04'40" | 01:05'40" |
| 10 | 04'45" | 01:10'25" |
| 11 | 12'08" | 01:22'33" |
| 12 | 04'25" | 01:26'58" |
| 13 | 04'28" | 01:31'26" |
| 14 | 04'39" | 01:36'05" |
| 15 | 04'32" | 01:40'37" |
| 16 | 04'48" | 01:45'25" |
| 16.1 | 06'38" | 01:45'55" |
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